464 oven fried oil Recipes

unpeeled russet potatoes , scrubbed and cut lengthwise into 1/2-inch wedges, olive oil, kosher salt, freshly ground black pepper

cod (fillets), cooked per recipe, net from 1 lb fresh, original coffee-mate liquid (84833) or milk, hot sauce (more if you prefer spicy ), soft white) bread crumbs, all purpose flour, black pepper, ground) tarragon, paprika, vegetable oil

fish fillets (fresh or frozen , cod or even flounder works well), seasoned dry bread crumbs, yellow cornmeal, lemon-pepper seasoning, vegetable oil, beaten egg white

rice, uncooked, water or 3 cups chicken stock, oil, soy sauce

grain rice (white ), cold water, onion soup mix, chopped green pepper, chopped celery, chopped mushroom, vegetable oil, soy sauce

tilapia fillets, egg white, buttermilk, all-purpose flour, dried breadcrumbs, paprika, cayenne pepper, salt, vegetable oil

nonfat buttermilk, (see tip ), dijon mustard, garlic, minced, hot sauce, whole chicken drumsticks, skin removed, whole-wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, freshly ground pepper , to taste, olive oil (cooking spray )

chicken breast, italian bread crumbs, extra virgin olive oil, garlic cloves, minced

nonfat buttermilk (see tip ), dijon mustard, garlic, minced, hot sauce, roasted chicken leg meat (5045) , net from 2 1/2-3 lb fresh (whole ) skin-on chicken legs, trimmed and cut into thighs and dr, whole-wheat flour, sesame seeds, paprika, dried thyme, double-acting baking powder, freshly ground pepper to taste, olive oil) cooking spray

chicken drumsticks, chicken thighs, grapeseed oil, melba toast, eggs, dijon mustard, salt

crushed plain cornflakes, salt , pepper and paprika, to taste, egg, skim milk, skinless and boneless chicken breast halves (about 4 oz each), flat-leaf parsley leaves, shallots , thinly sliced lengthwise, drained tiny capers, olive oil, juice of 1 lemon, lemon, quartered, for garnish

yukon gold potato, peeled and cut into wedges (peeling is optional), extra-virgin olive oil, garlic powder, salt, dried thyme (optional) or 1/2 tsp basil (optional)

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

sour cream, lemon juice, worcestershire sauce, celery salt, paprika, garlic clove, minced, salt, ground black pepper, broiler-fryer chickens, cut in pieces, breadcrumbs, vegetable oil

margarine, melted, bass fillets, vegetable oil, salt and pepper, italian breadcrumbs, margarine, melted, lemon , juice of, worcestershire sauce

all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges

red snapper or 2 lbs perch fillets, oil, garlic, pressed, salt, parmesan cheese, dry breadcrumbs