Oven Fries Recipe

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Oven Fries
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Ingredients:

  • 4 medium potatoes
  • 1 tbsp olive oil
  • 2-1/2 tsp paprika
  • 3/4 tsp salt
  • 3/4 tsp garlic powder

Directions:

  1. Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat.
  2. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 40-45 minutes or until tender, turning once. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.72 Kcal (623 kJ)
Calories from fat 33.23 Kcal
% Daily Value*
Total Fat 3.69g 6%
Sodium 508.85mg 21%
Potassium 477.9mg 10%
Total Carbs 27.2g 9%
Sugars 5.36g 21%
Dietary Fiber 4.46g 18%
Protein 2.9g 6%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 44%
Iron 1.6mg 9%
Calcium 43mg 4%
Amount Per 100 g
Calories 108.84 Kcal (456 kJ)
Calories from fat 24.32 Kcal
% Daily Value*
Total Fat 2.7g 6%
Sodium 372.39mg 21%
Potassium 349.74mg 10%
Total Carbs 19.91g 9%
Sugars 3.92g 21%
Dietary Fiber 3.26g 18%
Protein 2.12g 6%
Vitamin C 1.9mg 4%
Vitamin A 1mg 44%
Iron 1.2mg 9%
Calcium 31.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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