262717 oven fresh seasoned wedges Recipes

fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season), fresh mango (or tin if fresh arn tsp available), plain yogurt (low fat is fine ), honey

fresh tomatoes, chopped small, black olives, chopped small, artichoke heart, chopped small, capers, chopped fresh basil (i like to snip it with kitchen shears right into the measuring cup), olive oil, mrs. dash seasoning mix, salt & pepper, crushed red pepper flakes , to taste (optional)

fresh black-eyed peas (frozen will also work), vegetable oil, onion, chopped, fresh tomatoes, chopped, green bell pepper, chopped, curry powder, salt, water (to cover peas)

fresh rosemary, crushed, black peppercorns, crushed, dried sage, thyme, coarse salt, coriander seed, garlic cloves, minced, boneless pork loin roast, rolled and tied, olive oil, garlic cloves, minced, shallot, sliced, mushroom, sliced, chicken stock, divided, red wine, soy sauce, cornstarch , dissolved in 1 tbsp water, salt, fresh ground black pepper

fresh tuna steak, crab boil (liquid ), old bay seasoning (more or less , to taste), celery ribs, diced, vidalia onion, diced, mayonnaise (hellman s)

fresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs

fresh peas, in the pod, water, bay leaves, salt, butter or 2 tbsp margarine, flour, seasoned chicken broth (or 2 cups water and 3 chicken bouillon cubes), cream

fresh green beans, coarsely chopped seeded peeled tomato (about 2 tomatoes), less-sodium beef broth, minced garlic, reduced-fat, low-salt ham, diced, chopped fresh parsley, dried thyme, pepper

fresh spinach, chopped green onions, sesame seeds, toasted, low-sodium soy sauce, dark sesame oil, kosher salt, garlic cloves, minced

fresh green beans (or 1 10-oz package. frozen ; or 1 16-oz can cut green beans), bacon, cooked and crumbled, onion, chopped, cornstarch, salt, dry mustard, brown sugar, vinegar

fresh flat-leaf italian parsley, chopped, vegetarian chicken flavored broth mix, dried parsley flakes, onion flakes, garlic powder, onion powder, ground turmeric, ground cumin, ground ginger, white pepper, sea salt, water, brown rice, wild rice, soy margarine

fresh mung bean sprouts, garlic cloves, minced, salt , to taste, green onions, sesame seed oil, toasted sesame seeds (optional)

fresh spinach, divided, chopped green onions, sesame seeds, toasted, low-sodium soy sauce, dark sesame oil, kosher salt, garlic cloves, minced

fresh flour tortillas, cream cheese, cavenders all purpose greek seasoning, your favorite seasoning salt, fresh basil leaf, fresh ripe tomatoes, head romaine lettuce or 1 head spinach, red onion, thinly sliced, green onion, thinly sliced

fresh ham, salt, black pepper, all purpose seasoning, cayenne pepper, dark brown sugar, cola, bourbon

fresh tomatoes, cream cheese (softened ), green onions (minced ) or 1 shallot (minced), garlic clove (minced ), milk, italian seasoned breadcrumbs, olive oil (for frying )

fresh spinach, divided, chopped green onion, sesame seeds, toasted, low sodium soy sauce, dark sesame oil, kosher salt, garlic cloves

fresh green beans or 1 small bag of whole frozen green beans, nucoa margarine or 1 tsp butter and 1 tsp vegetable oil (more if needed)., add to taste: garlic powder, salt and cracked pepper