445 oven with seasoned Recipes

seasoned dry bread crumbs, grated parmesan cheese, garlic powder, paprika, fresh ground black pepper, zucchini, cut into french fry like spears, olive oil, water

seasoned bread crumbs, crushed cornflakes, grated parmesan cheese, salt, pepper, cod fillets, cut into 1-inch cubes, butter-flavored cooking spray

baking potatoes, washed,not peeled ,and cut lengthwise into 1/2 inch wide wedges or strips, extra virgin olive oil, garlic granules, seasoned salt, fresh ground black pepper, lemon & herb seasoning or 1/2 tsp -pepper seasoning, mrs. dash seasoning mix, dried onion flakes, grated cheddar cheese (for variation, about 4 oz) (optional)

baking potatoes, olive oil, old bay seasoning, mrs. dash onion and herb seasoning, seasoning salt

fish fillets (fresh or frozen , cod or even flounder works well), seasoned dry bread crumbs, yellow cornmeal, lemon-pepper seasoning, vegetable oil, beaten egg white

russet potatoes, cut into thin wedges, extra virgin olive oil, dried thyme , eyeball it, dried oregano , eyeball it, steak seasoning , such as montreal or,salt and pepper

eggplants (peeled ), egg whites (beaten ), italian seasoned breadcrumbs, parmesan cheese, basil or 1/4 tsp italian seasoning, tad garlic salt or garlic powder

russet or baking potatoes, unpeeled, eggs white, chili-style seasoning (such as cajun seasoning ), salt and pepper to taste, you can vary the seasonings that you add to the egg whites. be creative

raw shrimp (peeled and deveined tails left intact), flour, egg substitute, skim milk, lemon juice, italian seasoned breadcrumbs, garlic powder, old bay seasoning, cayenne pepper

sized boneless skinless chicken breasts, original seasoning or 1/2-1 cup original emeril s original essence, butter

seasoned salt, paprika, garlic powder with parsley (or add a 1/2 tsp of parsley), chili powder, sweet potatoes, peeled and cut lengthwise into 1/2-inch-thick slices, olive oil, all seasonings are to your taste

seasoned bread crumbs, crushed corn flakes, grated parmesan cheese, catfish fillets, cut into 1 inch cubes, butter-flavored nonstick cooking spray

monkfish tails, trimmed, olive oil, salt and freshly ground black pepper, preheat oven to 400 degrees f. heat 2 tbsp of olive oil in a large saute pan over medium-high heat. season the monkfish with salt and pepper to taste. sear on both sides until lightly golden brown. place the fish in a small roasting pan and roast in the oven for 12 to 15 minutes., fingerling potatoes, sliced in half, vertically, olive oil, salt and pepper, preheat oven to 400 degrees. toss potatoes in olive oil in season with salt and pepper to taste. roast for 10 to 15 minutes, until just cooked through and lightly golden brown., merguez sausage, preheat grill or grill pan. grill the sausage until golden brown and cooked through. let rest and cut into 1/2-inch slices.

pink salmon (1 can), seasoned bread crumbs (more if needed), egg, beaten, mayonnaise, green onion, dried parsley, garlic salt, lemon pepper, pepper, mayonnaise , as needed, panko breadcrumbs, parmesan cheese, italian seasoning, tony s seasoning , etc mixed-as desired

italian seasoned bread crumbs, grated parmesan cheese, mayo, garlic pepper seasoning, mixed broccoli and cauliflower florets, zucchini , cut in strips like french fries, eggplant , cut in strips like french fries, frozen artichoke hearts, thawed and drained, bell pepper, cut in strips, whole small mushrooms

lean center-cut loin pork chops (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, italian seasoned breadcrumbs, paprika

red skinned potatoes, extra virgin olive oil, onion chopped, grill seasoning (lemon pepper seasoning )