268 oven cooked with pepper and Recipes

fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

eggs, half-and-half cream, shredded cheddar cheese, chopped fully cooked ham, chopped green pepper, chopped onion

diced tomatoes with juice, undrained, water, quick-cooking tapioca, sugar, salt, pepper, lean stewing beef, cut into 1 inch cubes, carrots, cut into 1 inch chunks, potatoes, peeled and quartered, celery ribs, cut into 3/4 inch chunks, onion, cut into chunks, bread, cubed

boneless pork , cut into 1-inch pieces, shell macaroni, cooked and drained, celery, diced, onions, diced, green pepper, chopped, condensed cream of mushroom soup, cream of chicken soup, mushroom stems and pieces, drained, soy sauce, chow mein noodles

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

eggs, separated, sour cream, divided, pepper, chopped fully cooked ham, butter

seasoned bread crumbs, crushed cornflakes, grated parmesan cheese, salt, pepper, cod fillets, cut into 1-inch cubes, butter-flavored cooking spray

eggs, half and half, shreaded cheddar cheese, chopped fully cooked ham, chopped green pepper, chopped onion

butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges

skinned and boned chicken breasts (1 lb.), salt, pepper, egg whites, vegetable cooking spray, crushed cornflakes cereal, freshly grated parmesan cheese, all-purpose flour

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

steaks, 3/4 in, cooking oil, chopped onion, minced garlic, catsup, vinegar, water, brown sugar, prepared mustard, worcestershire sauce, salt, pepper , as you like (or more)

eggs, splash of milk, seasoned breadcrumbs, olive oil cooking spray, red pepper flakes, parmesan cheese grated, spinach and cheese ravioli, marinara sauce for dipping

dried navy beans, fully cooked ham, diced, water, tomato sauce, diced onion , celery and carrot, chili powder, salt, dried marjoram, pepper

pork stew meat, shell macaroni, cooked and drained, diced celery, onions, diced, chopped green pepper, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, soy sauce, diced pimientos, drained, chow mein noodles

zucchini (about 6 small), halved lengthwise and cut into 1 1/2-inch pieces, olive oil-flavored cooking spray, salt, pepper

halibut fillets, low-sodium teriyaki sauce, sesame seeds, all-purpose flour, white pepper, butter-flavored cooking spray

grouper or other white fish fillets, nonfat buttermilk, white sandwich bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, malt vinegar (optional)