351573 oven baked vegetables no oil Recipes

this recipe is an amalgamation of about five different recipes , coming off the internet., whole fresh lotus root, your favorite cajun spice blend ( i use emeril s original) or just mix up some salt, pepper, and cayenne, salt or to taste, vegetable oil

ground chuck, egg, tomato paste, plain bread crumbs, garlic, finely chopped, chopped cilantro, chili powder, salt and pepper, vegetable oil, chipotle chili canned in adobo sauce, seeded and finely chopped, crushed tomatoes

banana, unsweetened applesauce, salt, honey, agave syrup, flour, baking powder, vanilla, almond milk, frozen blueberries

chopped fresh parsley, chopped fresh cilantro, chopped fresh basil, garlic clove, minced, nonstick vegetable oil spray, asparagus spears, trimmed, zucchini, trimmed , cut into 1/2-inch-thick diagonal slices, yellow crookneck squash, trimmed , cut into 1/2-inch-thick diagonal slices, red bell pepper, quartered, seeded, olive oil

red potatoes, quartered, baby carrots , halved lengthwise, onion, cut into wedges, chicken broth, seasoned salt, divided, zucchini, chopped, minced fresh parsley

boneless pork tenderloin, vegetable cooking spray, carrots, peeled and cut into 2-inch pieces, new potatoes, halved, onion, cut into 6 wedges, olive oil, dried rosemary, crushed, dried sage, crushed, salt, pepper, garnishes: fresh rosemary , sage sprigs

chicken thighs, ground cumin, paprika, ground turmeric, garlic powder (can go down to 1/2 - i looove garlic..), cayenne pepper, salt, ground cinnamon (optional), olive oil (enough to coat the bottom of a skillet and a 9x5 baking dish)

russet potatoes, peeled and cut into thick pieces finger sized slices, good quality olive oil , plus, oil , to coat baking sheet, salt, lemon, to serve

carrot, grated, onion, grated, quick-cooking oats, eggs, curry powder, ginger, grated, baking soda, salt, garlic powder, cayenne pepper, mustard powder, olive oil, oil, for brushing

dried porcini mushrooms, olive oil, onion, finely chopped, garlic cloves, crushed, thyme leaves, plus extra to serve, risotto rice, vegetable stock, hot, white wine, parmesan cheese, grated , plus shavings, to serve, salt and pepper

corn muffin mix, 8 1/2 oz each (recommended : jiffy brand), all-purpose flour, eggs, milk, butter, melted, chili powder , eyeball it in your palm, cumin , eyeball it, cayenne pepper sauce (recommended : tabasco or frank s red hot, scallions, finely chopped, jumbo pork or beef franks, sweet relish slaw salad , recipe follows, reduced fat potato chips (recommended : cape cod brand or terra brand garlic and onion flavor yukon chips), sweet pickle relish, cider vinegar , eyeball it, vegetable oil , eyeball it, garlic, crushed, bay leaves, dried, shredded cabbage salad (slaw salad mix with carrots and red cabbage, available in produce department marked cole slaw mix in 1 lb packages), salt and pepper, scallions, sliced

idaho potatoes , scrubbed clean and sliced into 1/2 inch thick slices, vegetable oil, butter, salt and pepper

spicy tomato juice, cider vinegar, vegetable oil, garlic cloves, minced, bay leaf, salt, sugar, pepper, ground red pepper (optional), worcestershire sauce, all-purpose flour, chicken thighs, skin removed, chicken legs, skin removed

arborio rice, vegetable stock, margarine, mushrooms, sliced, parmesan cheese, finely grated, baby spinach leaves (or chopped spinach leaves), chives, chopped (or other herbs of your choice), salt , to taste, pepper , to taste

potatoes, cubed, carrot, sliced, onions, sliced, green pepper, chopped, italian dressing, salt and pepper, garlic salt

butter, onion, finely chopped, garlic cloves, crushed, rosemary sprig, roughly chopped (optional), risotto rice, chicken stock or 3 1/2 cups vegetable stock, parmesan cheese, freshly grated

brown rice, vegetable stock, ground cinnamon, ground nutmeg, sea salt, cracked black pepper, brown sugar, minced fresh ginger, pitted and chopped fresh dates

canola oil cooking spray, baked potato chips, cayenne pepper, low-fat buttermilk, all-purpose flour, salt , plus more to taste, fresh ground black pepper, vidalia onion, peeled