351573 oven baked vegetables no oil Recipes

risotto rice (i used canaroli), fresh rosemary, minced (or 1 ts dried), fresh ground black pepper, allspice (optional), vegetable broth, warm (can use chicken as well), apple juice (or use white wine), olive oil, garlic clove, minced, onions, diced, vegetables , chopped (of your choice, see note above), parmesan cheese, grated, aluminum foil , for covering pan

idaho potatoes, peeled and diced, salt, extra virgin olive oil, onion, finely chopped, jalapeno pepper , seeds and stem removed, finely chopped, fresh gingerroot, peeled, grated, garlic clove, finely chopped, ground coriander, curry powder, ground cumin, ground allspice, cinnamon, black pepper, roma tomato, seeded, finely chopped (plum tomato), frozen peas, vegetable stock, flour , for rolling dough, nine inch rounds refrigerated ready made pie dough, egg, beaten with a splash of water, fresh mint leaves, fresh cilantro leaves, jalapeno pepper , seeds and stem removed, sugar, limes , juice of, extra virgin olive oil, garlic clove, fresh gingerroot

melted butter, lemon juice, sugar, pepper, paprika, basil, garlic powder, salt, fish fillets, cod or 1 lb haddock, dry breadcrumbs, vegetable oil cooking spray

green onions, sliced, sweet red pepper, chopped, vegetable oil, eggs, beaten, swiss cheese, shredded (4 oz), cooked ham, cubed, water

ground beef, green pepper, diced, onion, diced, spaghetti sauce, tomato sauce, water, mostaccioli pasta , cooked 8 minutes, drained and tossed with, vegetable oil, mozzarella cheese, shredded and divided, parmesan cheese, grated

beef ribs, vegetable oil, sliced green onion, garlic cloves, crushed, tomato sauce (ketchup), cider vinegar, treacle, smooth peanut butter, reduced sodium soy sauce, thai sweet chili sauce

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

vegetable oil, ground pork, onion, finely chopped, minced fresh garlic (or to taste), chicken broth (with 1 can cold water), low sodium soy sauce, fresh lime juice, fish sauce (optional), chili-garlic sauce, cayenne pepper (or to taste), red bell peppers, seeded and julienned (or use 1 each red and green), sliced shiitake mushrooms, short-grain rice (aborio is good), salt (optional), green onions, finely chopped, fresh coriander, finely chopped

garlic, left whole with skin on, carrots, peeled and cut into rounds, courgettes, sliced, sweet red peppers, sliced into strips, red onions, peeled and cut into quarters, olive oil, cod fish fillets, salt & freshly ground black pepper, parsley (to garnish )

whole chicken, olive oil, balsamic vinegar, mustard, ground coriander, rosemary, ground sumac, red onion , cut into thin slices, garlic cloves, salt and pepper, butter , optional, tomato paste, water, carrot, mushroom, green beans, colored bell pepper, sliced tomatoes

cornstarch, freshly ground black pepper, garlic powder, grated parmesan cheese, kosher or sea salt, lg baking potatoes, olive or vegetable oil, paprika

top round steaks, flour, seasoning salt (can use white salt), cayenne pepper (can use more ), black pepper (optional and to taste), paprika, mustard powder, vegetable oil, butter, oil, onion, chopped, fresh minced garlic (or to taste), water, soy sauce, brown sugar, sour cream, grated parmesan cheese

warm water, dry yeast, all purpose flour, salt, oil, basil leaves, pine nuts, garlic, coarsely chopped, parmigiano-reggiano, olive oil, salt and freshly ground pepper, merguez sausage, grilled and thinly sliced, ramps or 2 leeks, grilled and coarsely chopped, manchego cheese, finely sliced, tomatoes , oven roasted and coarsely chopped, freshly ground black pepper, parmigiano-reggiano, grated

wholemeal breadcrumbs or 1 cup ground almonds, desiccated coconut, raw sugar or 2 tbsp sugar substitute, cinnamon, bananas, peeled, egg white, beaten, vegetable oil cooking spray

pork spareribs (cut into serving size pieces), black pepper (optional), vegetable oil, liquid honey, soy sauce, lemon juice, worcestershire sauce, paprika, seasoning salt (or use 1 tsp white salt), dried oregano (rubbed between fingers to release the flavors), cayenne pepper, garlic powder (can use more ), minced yellow onions

boneless skinless chicken breast , cut into strips, vegetable oil, chili powder, cumin, garlic powder, dried oregano, salt, diced tomatoes with green chilies, onion, sliced, bell pepper, seeded and sliced into strips, flour tortillas (2 for each person )

lamb loin chops, 3/4-inch thick, vegetable oil cooking spray, reduced-calorie chili sauce, reduced-sugar orange marmalade, dark brown sugar, coarse grain mustard, salt, chili powder, pepper

all-purpose flour, garlic powder, onion powder, poultry seasoning (can use less poultry seaoning to taste), seasoning salt, black pepper, chicken pieces (can use less ), vegetable oil (or as needed), onion, finely chopped, minced fresh garlic, crushed red pepper flakes (or to taste) (optional), ketchup (yes the whole bottle!), light brown sugar , loosley packed, worcestershire sauce, dijon mustard