130403 oven baked fish sticks tartar kid friendly Recipes

peeled red potatoes , cut into 1/8-inch slices (about 2 lb), sliced fennel bulb (about 2 small bulbs), olive oil, divided, kosher salt, divided, black pepper, divided, fennel seeds, garlic cloves, minced, dry white wine, chopped fresh flat-leaf parsley, divided, grated orange rind, dried oregano, whole tomatoes, drained and chopped, sea bass fillets or other firm white fish fillets, lemon rind strips (optional), salmoriglio sauce

red snapper or other lean white fish fillets, lemon juice, dry breadcrumbs, chopped green olives, olive oil, dried oregano, bottled minced garlic, white pepper, chopped ripe olives, drained, lemon wedges

egg whites, king arthur unbleached all-purpose flour, dry bread crumbs, grated parmesan cheese, onion salt, paprika, pepper, unpeeled baking potatoes (1 lb)

vegetable cooking spray, white fish, milk, all-purpose flour, pepperidge farm generous cut zesty italian croutons, crushed, tartar sauce

white cornmeal (i used yellow) or 1/4 cup yellow cornmeal (i used yellow), fine dry breadcrumb, salt, paprika, dried dill, pepper, fish fillet (fresh or frozen thawed ), milk, butter or 3 tbsp margarine, melted, lemon wedges (optional) or tartar sauce (optional) or browned butter (optional)

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

flounder or any other white fish fillets (cod, haddock, sole, etc.), flour for dusting, vegetable oil , for deep frying, salt and pepper to taste, sour cream, mayo, grated lemon rind, lemon juice, chopped pickles, capers, chopped mixed fresh herbs, or 1 tsp. dried (such as dill, cilantro, parsely), flour, grated parmesan cheese, baking soda, egg, separated, milk

lg. baking potatoes (about 8 oz. each), scrubbed, butter, sm. clove garlic, crushed, freshly grated parmesan cheese, paprika, pepper (freshly ground ) to taste

cornstarch, freshly ground black pepper, garlic powder, grated parmesan cheese, kosher or sea salt, lg baking potatoes, olive or vegetable oil, paprika

chopped onion, drained diced tomatoes, firm white fish, garlic chopped, mussels, pancetta diced, peeled shrimp, pernod or white wine, white wine

whole wheat flour, oatmeal, buckwheat flour, ground flax seed, wheat germ, baking soda, baking powder, eggs (with yolks ), egg white, bananas, mashed (the blacker the better!), applesauce, vanilla greek yogurt, honey, almonds, crushed, brown sugar

lean ground beef, onion, chopped (about 1 small onion), garlic cloves, minced, kidney beans, drained and rinsed, diced tomatoes, undrained, baked beans in tomato sauce, undrained, no-salt-added tomato sauce, canned mushroom slices, drained (optional), chili powder, cumin, cayenne pepper

fish (haddock or flounder), french dressing, onion, small finely chopped, butter (or non stick cooking spray ), lemon, sliced, tartar sauce

whole wheat flour, whole grain oat flour, salt, baking powder, whole eggs, canola oil, milk, splenda sugar substitute

salt -and-vinegar potato chips (about 10 cups), finely crushed, all-purpose flour, kosher salt, cayenne pepper, eggs, tartar sauce, haddock or pollock fillets, pin bones removed, cut into 1-inch-wide strips, vegetable oil, for frying, lemon wedges and/or malt vinegar, for serving

potatoes, butter, milk, freshly grated parmesan cheese, egg, lightly beaten, salt & freshly ground black pepper, to taste, butter, shallot, diced, white vinegar, flour, fish stock, double cream, chopped fresh dill or 1 1/2 tsp chives, chopped, salt & freshly ground black pepper, to season, salmon, skin removed and cut into 2 cm (3/4 in ), cod, skin removed and cut into 2 cm (3/4 in ), cooked prawns, frozen peas