246563 oven baked fish sticks sauce kid friendly Recipes

vegetable oil, ground pork, onion, finely chopped, minced fresh garlic (or to taste), chicken broth (with 1 can cold water), low sodium soy sauce, fresh lime juice, fish sauce (optional), chili-garlic sauce, cayenne pepper (or to taste), red bell peppers, seeded and julienned (or use 1 each red and green), sliced shiitake mushrooms, short-grain rice (aborio is good), salt (optional), green onions, finely chopped, fresh coriander, finely chopped

vegetable cooking spray, white fish, milk, all-purpose flour, pepperidge farm generous cut zesty italian croutons, crushed, tartar sauce

zucchini, whole wheat breadcrumbs (any kind will do), freshly grated parmesan cheese, chopped fresh oregano (or 1 tsp dried ), fresh ground pepper, garlic powder, salt (sometimes use celery ), extra virgin olive oil, horseradish cream , dip creamy horseradish dip

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

low-fat mayonnaise, sweet pickle relish, fresh lemon juice, cornflakes, grated lemon peel, butter, melted, white fish fillets (such as orange roughy), cut crosswise into 3/4-inch-wide strips

plain breadcrumbs, fresh parsley, garlic cloves, lemon , zest of, coarse salt, cod fish fillets, olive oil

frozen hash brown potatoes (the cubes, not the shredded ), cream of chicken soup, undiluted, cheddar cheese soup, undiluted, mayonnaise (do not sub light), sweet pickle relish, spicy brown mustard, onion, chopped fine, shredded four-cheese mexican blend cheese, mrs. paul select cuts frozen fish sticks

fish, cleaned, whole, with head (or 6 large fish fillets or 1 kg whole fish), english cucumber (about 500 g), thai fish sauce, oyster sauce, honey, fresh lemon juice, garlic cloves, chopped and crushed, fresh ginger, grated, hot chili pepper , seeds removed, chopped (or equivalent hot chili sauce), green onions, finely chopped or 3/4 cup chives

cod fish fillet, salt, black pepper, cayenne , to taste, seasoned breadcrumbs or 2 cups panko breadcrumbs, chopped almonds (optional), flour , for dredging, egg, lightly beaten with, water , to make an eggwash, butter, olive oil

frozen white fish fillet (sole, haddock, cod or boston bluefish), dry breadcrumbs, wheat germ, sesame seeds, paprika, salt, pepper, egg, vegetable oil

potatoes, butter, milk, freshly grated parmesan cheese, egg, lightly beaten, salt & freshly ground black pepper, to taste, butter, shallot, diced, white vinegar, flour, fish stock, double cream, chopped fresh dill or 1 1/2 tsp chives, chopped, salt & freshly ground black pepper, to season, salmon, skin removed and cut into 2 cm (3/4 in ), cod, skin removed and cut into 2 cm (3/4 in ), cooked prawns, frozen peas

fish (haddock or flounder), french dressing, onion, small finely chopped, butter (or non stick cooking spray ), lemon, sliced, tartar sauce

fish fillets., batter, all purpose flour, baking powder, garlic salt, creole spice, vegetable oil, ice water , more if needed, wooden skewers

frozen fish sticks, trident brand ultimate fish sticks, corn tortillas (crispy ), sour cream, jalapeno pepper, diced, lime , juice of, cumin, salt and pepper, lettuce, shredded, salsa, red onion, tomato, diced, cilantro, lime juice, cheddar cheese, shredded

whole white fish, cleaned (descale but leave head and tail on for presentation), fresh cilantro (to taste and for serving presentation), fresh basil (to taste and for serving presentation), lemons (1 sliced for baking, 1 wedged for serving-if you want), aluminum foil or banana leaf, oyster sauce, soy sauce, garlic cloves, minced, fresh ginger, minced (more if you like the taste ), fish sauce, brown sugar, black pepper, lime juice or 1 tbsp lemon juice, red chili peppers, sliced or 2 tsp thai chili-garlic sauce, depending on how spicy you like it

tilapia fillets, whole wheat breadcrumbs, sweetened shredded coconut, yellow cornmeal, mild curry powder, kosher salt, egg white, percent greek yogurt, carrot, peeled and finely grated, sweet chile sauce, low-sodium soy sauce, scallion, finely chopped, juice of 1/2 lime, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

nonstick vegetable oil spray, all purpose flour, yellow cornmeal, chili powder, mayonnaise, fresh lemon juice, firm white fish fillets (such as orange roughy or halibut), cut crosswise into 3/4-inch-wide strips

center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives