125648 oven baked fish kid friendly Recipes

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

fish, cleaned, whole, with head (or 6 large fish fillets or 1 kg whole fish), english cucumber (about 500 g), thai fish sauce, oyster sauce, honey, fresh lemon juice, garlic cloves, chopped and crushed, fresh ginger, grated, hot chili pepper , seeds removed, chopped (or equivalent hot chili sauce), green onions, finely chopped or 3/4 cup chives

onions, sliced, madras curry powder, oil, garlic cloves, crushed, tomatoes, peeled & chopped or 420 g canned chopped tomatoes, dry white wine, fish steaks or 6 fish, cutlets, lemon , juice of, tomatoes, sliced, parsley, chopped

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

potatoes, cleaned and cut into wedges, olive oil, masterfoods thai seasoning, salt, coconut milk, minced garlic cloves, lime zest, limes, juiced, red chili, finely chopped, fish sauce, palm sugar, grated (or brown sugar), spring onions, chopped, white fish fillets, pak choi, trimmed and chopped in half, baby corn, spears (or fresh baby corn), red capsicum , deseeded cut into sticks, carrot, peeled and cut into sticks, bean sprouts

fish (pike,cod, cat- , perch)., potatoes par-boiled ., sour cream add more if you need too., flour ., oil ., cheese ., salt .

everywhere you look , there is a lot of emphasis on cutting the fat out of our daily diets, but who wants to cut out the fat if it means cutting out the flavor when it comes to baking, there is a way to cut down on your fat intake without changing the ingredients in your favorite recipes. if you switch to nonstick silicone bakeware, you can cut down on your fat intake with minimal effort. because the bakeware is nonstick, you never have to use butter, shortening, or grease on your pans or sheets to ensure easy food removal., first silicone items made exclusively for baking were small silicone mats that fit nicely on your cookie sheet and allowed you to bake cookies with out greasing the cookie sheet or worrying about the bottoms getting burned. these little mats were a huge success and stores were hard pressed to keep them in stock., as the popularity of these mats grew , manufacturers decide to explore the idea of making more bakeware from silicone. they began making spoons, spatulas, and whisks that could withstand high heats and could be used with nonstick cookware with no fear of ruining the coating. silicone utensils were the perfect choice for candy making or any other project that required a boiling and sticky liquid to be stirred., kitchen supply manufacturers also introduced silicone potholders and oven gloves. because they can withstand heats up to 500 degrees, they are the perfect insurance that you won tsp get burned when you pull a hot dish from your oven. they don tsp conduct heat the way that a cloth potholder does and they are much sturdier and easy to keep clean than traditional potholders. home canners fell in love with silicone baker s mitts because they could actually reach into a pot of boiling water to remove a hot jar of food once it was done processing. as an added bonus these durable potholders do double duty as lid grippers making opening jars a snap., once silicone hit kitchens in the form of baking mats , utensils, and pot holders, kitchen experts began to see the potential of this material in everyday baking. suddenly almost any type of bakeware that could traditionally be found in stainless steel, aluminum, glass, or stoneware was being offered in brightly colored silicone. stores began selling muffin tins, bread loaf pans, cake pans, and pie pans. the most popular pieces tend to be the specialty designed cake pans that allow you to make cakes shaped like everything from roses to pumpkins. they even have mini cake pans that make individual, fancy shaped cakes., popularity of silicone bakeware skyrocketed as cooks began to see the benefits of using this material in their kitchens. foods pop out of silicone pans with amazing ease. you never need to grease, flour, or even use cooking spray on a silicone pan and that adds up to lots of calories and fat grams saved with each meal. because silicone is very flexible, it is easy to bend and twist it so that cakes and breads pop out easily. you never have to force baked goods out of the pan, so they retain there shape and you don tsp see a lot of split and broken cakes., silicone is a bakers dream when it comes to making evenly cooked delicacies. the material distributes heat evenly, so you never end up with a cake that is burned around the edges and still not cooked in the middle. it also cools down quickly ensuring that your foods will not continue cooking and possibly drying out once you remove them from the oven., because silicone is nonstick , cleanup is a breeze. a little soap and water and any crumb left on your bakeware disappears. it is nonporous, so it never retains any odors from the foods you cook. completely versatile it goes from oven to table to freezer and can even be thrown in the dishwasher. once you are done cleaning it, storage is a snap. with its flexibility, you can twist it, bend it, fold it or mash it up so it can fit in the smallest of drawers or cupboards., if you haven tsp tried silicone bakeware , add a piece or two to your kitchen. you will be surprised at its quality and flexibility.

chicken coating mix (use only shake and bake southern fried coating mix , 3/4 cup is exactly 1 package of mix), corn flake crumbs (the ready-made boxed kind), seasoning salt (use only ), garlic powder (use or less if desired), onion powder, fresh ground black pepper, whole chickens , cut into pieces (about 3 1/2 lb each)

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

fish fillets, egg, milk, parmesan cheese, grated, flour, paprika, salt, pepper

extra virgin olive oil, pitted coarsely chopped black olives, chopped flat leaf parsley , plus more parsley for garnish, garlic clove, minced, whole red snapper , weighing at least 4 lb or 1 six 1-inch-thick halibut or 1 swordfish steaks or 3 lbs plump haddock or 3 lbs cod fish fillets, salt & freshly ground black pepper, juice and grated lemon, rind of

white bread , torn into pieces, fresh rosemary, chopped or 1/4 tsp dried rosemary, olive oil, tilapia fillets, dijon mustard

unsalted butter, crushed crackers (i use ritz), grated parmesan cheese (about 1-oz), dried basil, dried oregano, garlic powder, sole , scrod, perch or other mild-tasting fish fillets, lemon wedges

baked beans, grape jelly, chopped onion, prepared mustard, worcestershire sauce

whole white fish fillets (cleaned ), limes, thinly sliced, cm fresh ginger, thinly sliced, peanut oil, fish sauce, grated fresh ginger, garlic, crushed, palm sugar, red chile, sliced, fish sauce, extra, lime juice

sour cream (8 oz.), onion soup mix, breadcrumbs, seasoned, fish fillets, fresh (thawed if frozen ) or 2 1/2 lbs fish fillets, frozen (thawed if frozen), butter, melted, parmesan cheese , shreddedd

whole white fish, cleaned (descale but leave head and tail on for presentation), fresh cilantro (to taste and for serving presentation), fresh basil (to taste and for serving presentation), lemons (1 sliced for baking, 1 wedged for serving-if you want), aluminum foil or banana leaf, oyster sauce, soy sauce, garlic cloves, minced, fresh ginger, minced (more if you like the taste ), fish sauce, brown sugar, black pepper, lime juice or 1 tbsp lemon juice, red chili peppers, sliced or 2 tsp thai chili-garlic sauce, depending on how spicy you like it

grated coconut (fresh or dried ), heavy cream, fish fillets (pompano, sea bass, snapper or any white ), salt