454 oven and with lemon and Recipes

fish fillets (fresh or frozen , cod or even flounder works well), seasoned dry bread crumbs, yellow cornmeal, lemon-pepper seasoning, vegetable oil, beaten egg white

orange roughy fillets (4 fillets) or 1 1/2-2 lbs red snapper fillets (4 fillets) or 1 1/2-2 lbs catfish fillets (4 fillets) or 1 1/2-2 lbs trout fillets (4 fillets), butter or 6 tbsp margarine, melted and divided, all-purpose flour, paprika (optional), lemon juice, parsley, worcestershire sauce

bread crumbs (from 3 slices firm white sandwich bread, coarsely ground in a food processor), salt, black pepper, unsalted butter, softened, dijon mustard, mayonnaise, fresh lemon juice, curry powder, chicken breast and 1 (8-oz) whole leg, both with skin and bones

sour cream, lemon juice, worcestershire sauce , optional, garlic, crushed, paprika, salt and pepper or mrs. dash seasoning mix, boneless chicken breasts or 4 on the bone chicken breasts, ritz cracker crumbs

sour cream, lemon juice, worcestershire sauce, celery salt, paprika, garlic clove, minced, salt, ground black pepper, broiler-fryer chickens, cut in pieces, breadcrumbs, vegetable oil

chicken breasts, cooked, diced (about 2 to 3 cups), celery, sliced thin, bread cubes, toasted (i use whole grain bread.), mayonnaise, mild cheddar cheese, shredded, divided, sliced almonds, toasted, lemon juice, instant minced onion, salt

catfish fillets, all-purpose flour, eggs, cornmeal, salt and pepper, unsalted butter, lemon juice

whole turkey, thawed, celery rib, chopped into large pieces, lemons, quartered, oranges, quartered, salt, fresh ground pepper, butter, cut into pads

boneless pork ribs (belly or similar), garlic, crushed and chopped, paprika, cider vinegar, brown sugar , firmly packed, worcestershire sauce, tomato paste (concentrated tomato puree), chili, crushed (or more to taste), lemon , juice and finely grated rind

margarine, melted, bass fillets, vegetable oil, salt and pepper, italian breadcrumbs, margarine, melted, lemon , juice of, worcestershire sauce

all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges

dry italian-seasoned bread crumbs, all purpose flour, lemon zest, dried oregano, egg whites, jumbo shrimp,peeled and deveined ,butterflied,tails left on

assorted medium-sized fresh beets, greens trimmed and washed, olive oil, coarse sea salt , such as maldon, freshly ground pepper, fresh lemon juice

butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

ducks, quartered, lemon juice, white wine, oil, onion, grated, garlic clove, crushed, paprika, worcestershire sauce, pepper, seasoning salt

unseasoned fine breadcrumbs, salt, ground black pepper , to taste, flounder or 4 (4 -6 oz) sole fillets, extra virgin olive oil, lemon wedge

mayonnaise, water, lemon juice, garlic powder, grated parmesan cheese, bread crumbs, eggplant ( 1 1/4 lb)