Oven Fried Eggplant Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp mayonnaise
1 tbsp water
2 tbsp lemon juice
pinch garlic powder
1/3 cup grated parmesan cheese
1/3 cup bread crumbs
1 medium eggplant ( 1 1/4 lb)

Directions:

Spray a nonstick cookie sheet pan liberally with vegetable cooking spray.
Blend mayonnaise, water lemon juice, and garlic ina shallow plate. Combine Parmesan cheese and bread crumbs on wax paper. Preheat oven to 450 degrees.
Cut the eggplant lengthwise into 1/2 inch thick slices. dip each slice into the mayonnaise mixture turning to coat both sides then press both sides lightly into crumb mixture. Arrange each crumb coated slice in a single layer on the cookie sheet.
Bake in a preheated 450 degrees for 5 minutes or more until coating is crisp and eggplant is tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.96 Kcal (498 kJ)
Calories from fat	63.61 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	7.74mg	3%
Sodium	173.41mg	7%
Potassium	241.99mg	5%
Total Carbs	10.62g	4%
Sugars	4.48g	18%
Dietary Fiber	3.14g	13%
Protein	3.88g	8%
Vitamin C	3.9mg	6%
Iron	0.4mg	2%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	98.8 Kcal (414 kJ)
Calories from fat	52.82 Kcal
		% Daily Value*
Total Fat	5.87g	11%
Cholesterol	6.43mg	3%
Sodium	144.01mg	7%
Potassium	200.97mg	5%
Total Carbs	8.82g	4%
Sugars	3.72g	18%
Dietary Fiber	2.6g	13%
Protein	3.22g	8%
Vitamin C	3.2mg	6%
Iron	0.3mg	2%
Calcium	67.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oven-Fried Eggplant Cutlets

Mayonnaise, Water, Lemon juice, Garlic and 3 more..
Cracked Pepper Salad Dressing

Mayonnaise, Water, Milk, Buttermilk and 6 more..
Cracked Pepper Salad Dressing

Mayonnaise, Water, Milk, Buttermilk and 6 more..
Chicken Caesar Salad

Parmesan cheese, grated, Mayonnaise (may use light), Water and 6 more..
Grilled Eggplant, Cheery Tomato, and Pepper Mayo Sandwich

Mayonnaise (use light if you wish) and 15 more..
Shaved Cauliflower Salad

Mayonnaise, Parmesan cheese, Lemon juice, Garlic powder and 7 more..
Lemon-Dill Mayonnaise

Mayonnaise, Grated lemon rind, Lemon juice, Dried dillweed and 2 more..
Hot Artichoke Dip

Canned artichoke hearts, drained and chopped and 10 more..
Joes Crab Shack Pop Corn Shrimp

Fresh shrimp (cleaned and shelled ), Corn starch and 10 more..
Bacon and Tomato Fried Egg Sandwiches with Horseradish Mayo

Bacon , cut in half crosswise, Eggs, Salt to taste and 9 more..
Chicken Caesar Toasts

Garlic, Olive oil , plus, Olive oil and 9 more..