55 our sauce Recipes

light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta

our best pizza dough, ripe tomato pizza sauce, water-packed fresh mozzarella cheese, drained and cut into 30 to 36 slices, fresh basil leaves

lasagna noodles (estimate), onion, garlic clove, chopped, olive oil, worthington veggie burgers (you can also use another vegemeat like crumblers or gluten), spaghetti sauce (i like hunt s garlic and herb ), chopped parsley, firm tofu, frozen chopped spinach (or you can substitute fresh asia eggplant our personal favorite, or another type of eggplant), shredded mozzarella cheese or 3/4 cup soy cheese, nutritional yeast flakes (optional), parmesan cheese (optional)

ground beef, browned and drained, dried onion flakes, carrots , sliced in coins, celery ribs, sliced, diced tomatoes , with juice, kidney beans, drained and rinsed, white beans, drained and rinsed, beef broth, spaghetti sauce, oregano, tabasco sauce, salt, black pepper, dry pasta , saved for later (macaroni is our favorite)

ground meat (beef, venison, lamb, pork, chicken, turkey, all can prolly be used....i used venison, as i do with our chili), onion chopped, garlic, minced, beef stock, tomato sauce, red wine vinegar, worcestershire sauce, garlic, minced, chili powder, cinnamon, cumin, celery powder, quality paprika (i used smoked), red pepper flakes, cayenne (it was tough to not use more, but this is only meant to have a very slight heat..so use your judgment), cocoa, kosher or sea salt and fresh ground black pepper, spaghetti, chili beans, colby or cheddar cheese, shredded, green or red onions , onions

chopped onions, vegetable oil, russet potato, diced into 1/4 inch cubes (baking potato, peel if you want to!), minced garlic cloves, fresh jalapeno chile, seeded and minced fine (wear rubber gloves when mincing), chipotle chile, minced fine (as many as you can handle, keep the rubber gloves on to mince these!), adobo sauce (but i scrape it out of the can the chipotles were in) (optional), all-purpose flour, chicken broth, fat-free half-and-half (or regular half and half, if you can spare the calories !), diced tomatoes, well-drained (or 3 - 5 fresh roma tomatoes, diced), fresh corn (for extra smokiness, roast the corn before adding to the chowder) or 2 cups frozen corn (for extra smokiness, roast the corn before adding to the chowder), chopped fresh flat-leaf parsley, diced boneless smoked chicken breasts (discard skin and fat, (or more, if you want, we smoke our own, but you can buy smoked chicken breast), salt and pepper, to taste

racks pork baby back ribs (our favorite are baby back ribs, but this works well with st. louis style ribs too), barbecue sauce

fresh crabmeat, saltine crackers, finely crushed, mayonnaise, egg, lightly beaten, minced fresh parsley, old bay seasoning, dry mustard, pepper, worcestershire sauce, butter or margarine, red pepper remoulade sauce

kidney beans, black beans, water, petite diced tomatoes, tomato paste, morningstar farms meal starters grillers recipe crumbles (or a lb of cooked ground meat, if you re not a vegetarian), garlic clove, minced, onion, chopped, chili powder, hot red pepper sauce (our favorite is 357 mad dog, if you use this brand measure 5 or 6 bullets worth), red hot sauce (to taste), mint, olive oil (to grease pan) or pam cooking spray (to grease pan), shredded cheddar cheese (optional)

ground beef, onion, chopped, garlic cloves, chopped, bacon, whole tomatoes, tomato paste, dried basil, dried oregano, dried thyme, bay leaves, salt, pepper, water

red peppers (green and yellow work just as well also), ground beef (we like to use leanest possible), yellow onion, chopped, garlic cloves, chopped, tomato sauce (italian flavored is our favorite), water, good seasonings italian salad dressing mix, instant brown rice (white works fine too), parmesan cheese (we prefer 4cup s shredded but i m sure anykind would work fine, may be omitted depending on taste)

mayonnaise (i use light ), fresh lemon juice, tony chachere s seasoning, hot pepper sauce, andouille sausage, cut into 1/4 inch cubes (we make our own ground andouille, so i use that), pecans , roasted, chopped, salt, black pepper, ground chuck (20% fat) or 1 1/2 lbs ground beef (20% fat), onions, thinly sliced, olive oil, plus more for brushing rack, garlic cloves, minced, golden brown sugar, hamburger buns, split, crumbled blue cheese, pickled okra pods, halved lengthwise, watercress, tops (i ve never used)