21 orzo pasta low fat Recipes

  • Low Fat Orzo Salad
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced and
    9 More
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small
    25 min, 11 ingredients
  • Orzo Stuffed Bell Peppers
    orzo pasta, oil, garlic cloves, minced, onion, chopped and
    8 More
    orzo pasta, oil, garlic cloves, minced, onion, chopped, celery, diced, thyme, chopped fresh parsley, grated parmesan cheese, low sodium chicken broth, reduced-fat provolone cheese, grated, red bell peppers, dry breadcrumbs
    45 min, 12 ingredients
  • Orzo-Corn Salad in Tomato Shells
    orzo pasta, lemon zest (colored part of the rind) and
    11 More
    orzo pasta, lemon zest (colored part of the rind), cooked kernel corn, diced low-fat swiss cheese (about 4 oz) or 1 cup monterey jack cheese (about 4 oz), green onions , including tops, sliced, diced celery, apple juice, lemon juice, olive oil or 2 tbsp canola oil, salt, hot red pepper sauce, tomatoes, shredded lettuce
    30 min, 13 ingredients
  • Pan-Seared Scallops With Lemon Orzo
    onion, chopped , can use prechopped, orzo pasta, uncooked and
    9 More
    onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper
    20 min, 12 ingredients
  • Orzo with Ricotta and Broccoli Rabe
    dried orzo pasta, olive oil, minced garlic and
    5 More
    dried orzo pasta, olive oil, minced garlic, hot chili flakes, broccoli rabe or broccoli, rinsed, ends trimmed, and coarsely chopped, low-fat ricotta cheese, chopped pitted kalamata olives, salt and pepper
    8 ingredients
  • Lemony Chicken & Orzo
    boneless skinless chicken breast halves and
    7 More
    boneless skinless chicken breast halves, salt and black pepper, low sodium chicken broth, lemon juice, honey, low-fat sour cream, orzo pasta, green beans , cut into 1-inch pieces
    29 min, 8 ingredients
  • Chicken Orzo Salad
    uncooked orzo pasta, olive oil, orange juice, vinegar and
    8 More
    uncooked orzo pasta, olive oil, orange juice, vinegar, salt, grated orange zest, chopped cooked chicken breast, cantaloupe, cut into bite-size pieces, red seedless grapes, halved, low-fat mayonnaise, cashew halves, head lettuce leaves , for lining salad bowls
    1 hour , 12 ingredients
  • Chicken Soup With Fennel and Orzo
    fennel bulb, chopped, onion, chopped, olive oil and
    11 More
    fennel bulb, chopped, onion, chopped, olive oil, chicken stock (reduced fat or low sodium can be used), water, chopped carrots, salt, dried thyme, dried basil, pepper, cubed cooked chicken breasts, uncooked orzo pasta, white wine, chopped fennel leaves
    1 hour , 14 ingredients
  • Zuppa Du Jour
    bacon, chopped (try lean turkey bacon), onions, chopped and
    12 More
    bacon, chopped (try lean turkey bacon), onions, chopped, garlic cloves, minced, celery, chopped, carrot, chopped small, mushroom, chopped, red pepper flakes (to taste), salt (to taste), pepper (to taste), oregano, basil, low-sodium low-fat chicken broth, stewed tomatoes, orzo pasta (or other small pasta)
    15 min, 14 ingredients
  • Greek Lamb Casserole
    olive oil, onion, finely chopped, garlic cloves, minced and
    11 More
    olive oil, onion, finely chopped, garlic cloves, minced, eggplants, peeled and cut into 1/2 inch chunks, water, lamb shoulder, well-trimmed, diced, canned crushed tomatoes, fresh mint, chopped, fresh dill, chopped, salt, orzo pasta, plain low-fat yogurt, all-purpose flour, egg whites
    1 hour 20 min, 14 ingredients
  • The Only Cabbage Rolls
    cabbage, lean ground beef, egg, worcestershire sauce, salt and
    6 More
    cabbage, lean ground beef, egg, worcestershire sauce, salt, black pepper, uncooked rice, uncooked small shell pasta (orzo or acini de pepe), water, plain spaghetti sauce (not chunky), sour cream (use plain yogurt for low-fat equivalent)
    4 hour , 11 ingredients
  • Low Fat Chicken Piccata With Orzo Low Fat Chicken Piccata With Orzo
    orzo pasta, flour, salt, fresh ground black pepper and
    10 More
    orzo pasta, flour, salt, fresh ground black pepper, boneless chicken breast halves, 1 lb total, lemon , plus, lemon juice, dry white wine, reduced-sodium chicken broth, olive oil, garlic cloves, minced, mushroom, halved, capers , rinced and drained (optional), fresh parsley, chopped (optional)
    55 min, 14 ingredients
  • Orzo Pasta with Baby Shrimp, Sun-Dried Tomatoes, and Sweet Pea Puree Orzo Pasta with Baby Shrimp, Sun-Dried Tomatoes, and Sweet Pea Puree
    olive oil, chopped shallots, olive oil, garlic, chopped and
    6 More
    olive oil, chopped shallots, olive oil, garlic, chopped, low-fat, low-sodium) chicken broth, frozen peas, orzo pasta, olive oil, raw shrimp, peeled and deveined, sun-dried tomatoes, chopped
    10 ingredients
  • Low-Fat Chicken Corn Chowder Low-Fat Chicken Corn Chowder
    onion, chopped, low-fat chicken broth, frozen white corn and
    10 More
    onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour
    20 min, 13 ingredients
  •   Near-East  Rice Pilaf (Low Fat) Near-East Rice Pilaf (Low Fat)
    canola oil, orzo pasta, grain rice, washed and dried and
    5 More
    canola oil, orzo pasta, grain rice, washed and dried, water, pre-boiled, chicken soup powder, garlic powder, black pepper, turmeric
    25 min, 8 ingredients
  • Three-Cheese Spinach Orzo Bake Three-Cheese Spinach Orzo Bake
    orzo pasta, tomato sauce, grated parmesan cheese and
    7 More
    orzo pasta, tomato sauce, grated parmesan cheese, frozen chopped spinach, thawed , excess water squeezed out, eggs, lightly beaten, low-fat ricotta cheese, freshly grated nutmeg, salt, fresh ground black pepper, shredded mozzarella cheese
    30 min, 10 ingredients
  • Healthy Avgolemono Healthy Avgolemono
    low-fat milk, chicken broth, egg yolks, orzo pasta and
    3 More
    low-fat milk, chicken broth, egg yolks, orzo pasta, butter buds, cornstarch, lemon juice
    40 min, 7 ingredients
  • Easy Mexican Chicken Bake Easy Mexican Chicken Bake
    olive oil, fresh sliced mushrooms, reduced-fat sour cream and
    4 More
    olive oil, fresh sliced mushrooms, reduced-fat sour cream, shredded low-fat cheddar cheese, divided (by weight), salsa, cooked white rice or 2 cups cooked orzo pasta, cooked chicken breast, diced
    1 hour , 7 ingredients




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