142 original low Recipes

cooked chicken, onions, diced, pepper red bell pepper, raw, pepper poblano pepper, raw, garlic minced, low sodium chicken broth, cannellini beans (canned ), great northern beans, canned, navy beans, canned, cooked, diced green chiles, chipolte pepper in adobe sauce + 1 tsp adobe sauce, stewed tomatoes , original recipe, spices , cayenne pepper, oregano, ground, salt

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula

ground beef, chopped onion, garlic cloves, minced, flour, salt, pepper, dried thyme, savory, beef stock (my original recipe called for consomme), worcestershire sauce, bay leaf, diced carrot, corn kernel, potatoes, garlic cloves, peeled & lightly crushed, low-fat milk or 3/4 cup buttermilk, salt & pepper, egg, slightly beaten

butter, sugar (originally 2 cups), eggs, flour, baking soda, salt, cocoa powder, instant espresso powder, low-fat milk, vanilla

sirloin tip roast, garlic, peeled and halved lengthwise,plus, garlic, peeled, original essence, ground black pepper, salt, dry red wine, baby carrots, celery ribs, trimmed and cut in thirds, yellow onions, cut and quartered, white potatoes, peeled and quartered, vegetable oil, low sodium beef broth, water, divided, tomato juice, bay leaves

perdue short cuts original roasted carved chicken breasts, red grapes, green grape, craisins, divided, cooked ziti (3/4 cup uncooked ), low-fat mayonnaise, orange juice, curry powder, mandarin oranges in juice, drained, salt and pepper, salad greens

uncle ben s original converted rice, uncooked, olive oil, chicken breast , in bite-sized pieces, smoked turkey sausage, sliced, garlic cloves, minced, onion, chopped, green bell pepper, chopped, stalks celery, chopped, low sodium chicken broth, worcestershire sauce

good sized bone-in chicken thighs, low sodium chicken broth + enough water to make 1/2 gallon of liquid, onions, medium dice, stalks celery, medium dice, frozen peas & carrots blend, mrs dash original seasoning , to taste, poultry seasoning, salt , to taste, black pepper , to taste, wide egg noodles

chicken breasts, garlic salt, fresh coarse ground black pepper, grain rice, ro-tel original diced tomatoes and green chilies, undrained, nonfat chicken broth, fat-free refried beans, shredded low-fat monterey jack cheese (2oz)

green giant southwestern style corn, drained, original rotel, drained, sliced black olives, drained, green onions, sliced, shredded cheddar cheese, sour cream, mayonnaise, low salt taco seasoning (optional)

flat bread , flatout original light, peanut butter, natural, fat-free cottage cheese, cinnamon, sweet n low

elbow macaroni, low-fat milk, butter, cubed, shallot, diced, hidden valley original ranch seasoning mix, garlic salt, black pepper, shredded cheddar cheese, greek yogurt, cooked chicken breasts, chopped

turkey breast cutlets, olive oil or 1 tbsp pam cooking spray, to coat pan, fiber 1 original cereal, herbes de provence, divided, salt, sliced white mushrooms, low sodium chicken broth, dry white wine, all-purpose flour

black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste

cornbread stuffing mix (pepperidge farm), grain and wild rice blend, original recipe (uncle bens), low sodium chicken broth, butter (1 stick), onions, chopped, celery ribs, sliced, sage sausage, poultry seasoning , to taste, sage , to taste

duck , trimmed of fat and cut into 8 pieces, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, tasso, small diced, links andouille sausage, sliced, chopped yellow onions, chopped green bell peppers, chopped red bell peppers, chopped celery, cayenne, plus more for serving, original essence, divided , recipe follows, peeled, seeded, and chopped tomatoes, chopped garlic, bay leaves, minced fresh thyme leaves, chicken stock or canned low-sodium chicken broth, grain white rice, chopped green onions (green and white parts ), shrimp, peeled and deveined, minced fresh flat-leaf parsley, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

rabbit, cut into 4 pieces, original essence , recipe follows, vegetable oil, chopped yellow onions, chopped red bell peppers, chili powder, ground cumin, salt, minced garlic, sunflower seeds , pureed to a paste in a food processor, chicken stock , or canned low-sodium chicken broth, apple cider vinegar, whole sunflower seeds, chopped parsley, recipe charleston style grits , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, water, salt , to taste, quick cooking or old-fashioned grits (not instant !), milk, heavy cream, butter, freshly ground black pepper , to taste