90 original low fat low Recipes

pearl barley, water, head savory cabbage , leaves seperated (original recipe says to use 8 leaves ( but i used the whole head of cabbage), canola oil, mushrooms, sliced (original recipe says to use cremini mushrooms but i used ordinary white mushrooms), onion, chopped, soy sauce, parsley, marinara sauce, water, apple cider vinegar, tomatoes and green chilies (optional), low -fat shredded cheese (optional)

hidden valley original ranch seasoning mix, cavatappi pasta , cooked per package instructions, chicken, cooked and diced, apple-smoked bacon , prepared accordingly drained & crumbled, baby spinach , torn and stems removed, garlic cloves, finely diced, shallots, finely diced, havarti cheese, grated (aged ), fontina cheese, grated (semi-soft), gruyere cheese, grated, parmesan cheese, grated, low-fat milk, low-fat greek yogurt, butter, flour, panko breadcrumbs

olive oil, boneless chicken , cut into strips, red pepper, sliced, onion, sliced, garlic powder, fajita seasoning mix (mccormicks), rotel tomato sauce (original), diced tomatoes and green chilies, fresh baby spinach, pickled jalapeno peppers, reduced-fat sour cream, mexican blend shredded cheese (divided ), red enchilada sauce (mild ), low-fat whole wheat tortillas

chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )

bananas, very ripe, eggs, vanilla, unsweetened applesauce, sugar, salt, all-bran cereal , original, flour, cinnamon, baking soda, low-fat buttermilk or 1/4 cup sour milk, pecans

eggs, low-fat milk, pepperidge farm original bread, margarine, salt and pepper, ground sausage, shredded sharp cheddar cheese

chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice

light mozzarella string cheese (50-60 calories and 2.5g fat per stick), fiber 1 all-bran cereal (original), fat-free liquid egg substitute, salt , pepper & italian seasonings, to taste, low-fat marinara sauce (for dipping )

chicken breasts, garlic salt, fresh coarse ground black pepper, grain rice, ro-tel original diced tomatoes and green chilies, undrained, nonfat chicken broth, fat-free refried beans, shredded low-fat monterey jack cheese (2oz)

olive oil, onion, chopped, fresh mushrooms, chopped, onion powder, salt, thyme, dried, black pepper, all-purpose flour, evaporated skim milk, dry sherry or chicken broth, chopped frozen broccoli, thawed and drained, fat free sour cream, dry buttermilk powder, low fat cheddar cheese, shredded (plus extra for topping ), egg beaters , original, bread , made into crumbs (plus extra for topping if desired)

ranch dressing , such as hidden valley ranch low-fat original, frozen chopped spinach, thawed and well drained, dry vegetable soup mix, walnuts, chopped

vanilla ice cream, instant malted milk powder (original), low-fat milk, chocolate syrup, oreo cookies (break 3 of them into pieces)

eggs, hard-cooked, egg whites, hard-cooked, low fat cottage cheese, original miracle whip, sweet pickle relish, dry mustard, paprika, for garnish, pepper

canned crab meat, original miracle whip, minced fresh parsley, minced fresh tarragon, minced scallions, low-fat cream cheese, eggs, beaten, dijon mustard, english muffins, split and toasted, tomato

lean ground beef, macaroni noodles, cooked (originally 1 cup), onion, diced, minced garlic, diced tomatoes with juice, tomato paste, brown sugar, sweet paprika (i use a bit more than this, i just add more till it tastes right), dried basil, dried oregano, salt and pepper, tasty low-fat cheddar cheese, grated

red potatoes, unpeeled and cubed, celery, diagonally sliced, sliced scallions, chopped shallots, low fat buttermilk, original miracle whip, dijon mustard, tarragon vinegar

boneless skinless chicken breasts, salt and pepper, plain low-fat greek yogurt, hidden valley original ranch seasoning mix, plain breadcrumbs, parmesan cheese, dried chives, shallot, minced, tomato sauce

boneless skinless chicken breasts, flour, salt, pepper, olive oil, smoked paprika, whole tomatoes (drained-reserving juice), yellow onion, sliced, low-fat plain yogurt (original called for sour cream)