64285 oriental flank steak rice pilaf Recipes

flank steaks, approximately, sesame oil, hot bean paste, soy sauce, garlic, peeled and chopped, chili pepper, minced, spring onions, chopped, cucumbers (hydroponic), ripe tomatoes, seeded and sliced into wedges, red onion , julienned, chopped fresh mint, chopped cilantro, chopped parsley, sesame oil, soy sauce, fish sauce, limes , juice of, ginger, minced, garlic, minced, minced lemongrass, salt and pepper, chopped peanuts (to garnish ) (optional)

flank steaks (1 flank steak-whatever size!), soy sauce (preferrably lite ), honey, green onions (chopped -or use standard onions), garlic powder (or chopped garlic), ginger, extra virgin olive oil

flank steaks, lime juice, lime , zest of, canola oil, garlic cloves, finely minced, jalapeno powder (or 1-2 fresh jalapenos, minced), sea salt (or to taste), black pepper, cumin

flank steak (size of your choice), white wine (or white cooking wine), soy sauce, ginger, garlic , miniced

flank steaks, cut in half, olive oil, onion, sliced, water, green chilies, chopped, vinegar, chili powder, garlic powder, sugar, salt, pepper

flank steak, parsley, garlic cloves, hard-boiled eggs, raw carrots, sharp cheddar cheese, crushed tomatoes, tomato paste, onion, garlic cloves, oregano, thyme, sweet basil, ground pork, olive oil, sugar

flank steaks, consomme, red wine, soy sauce, green onion, sliced, garlic clove, minced, lime juice, brown sugar

flank steaks , fat trimed, soy sauce, worcestershire sauce, fresh lemon juice, cilantro, chopped, fresh ginger, minced

flank steaks, coarse salt, fresh ground black pepper, extra virgin olive oil, sherry wine vinegar, balsamic vinegar, ketchup, worcestershire sauce, honey, sugar, red onion, very finely diced, cayenne pepper, fresh rosemary, chopped, fresh thyme, chopped, black pepper, freshly ground, water

minced fresh cilantro, fresh lime juice, water, dried oregano, ground cumin, salt, black pepper, crushed red pepper flakes, garlic cloves, minced, vertically sliced onion, flank steak , cut into strips, red bell pepper , strips, julienne-cut yellow squash, julienne-cut zucchini, fresh corn kernels (about 2 ears ), fat-free flour tortillas, chopped tomatoes, low-fat sour cream

olive oil, butter, flank steaks, shallots, chopped, flour, white wine, veal stock or 1 cup beef broth, thyme, to taste, can use dried, blueberries, camembert cheese, diced, salt and pepper

salt, black pepper, flank steak, trimmed, onion, chopped, garlic clove, minced, shiitake mushrooms , casp thinly sliced, less-sodium beef broth, dry white wine, blasamic vinegar, green onion, minced

flank steaks, fat trimmed, soy sauce, oriental sesame oil, soy sauce, red wine vinegar, fresh ground pepper, garlic cloves, crushed, fresh shiitake mushroom , discard stems, unsalted butter, vegetable oil, unsalted beef stock (or more ), dijon mustard, coarse grain mustard, heavy cream, salt & freshly ground black pepper, unsalted butter, vegetable oil

flank steaks, soya sauce (japanese style ), sumac (powdered )

flank steaks, onion, diced, garlic cloves, minced, olive oil, white wine vinegar, worcestershire sauce, sugar, salt, fresh ground pepper, sour cream, prepared horseradish, white wine vinegar, mayonnaise, fresh parsley, chopped, salt, pepper, salad greens

flank steaks, worcestershire sauce, tennessee whiskey, garlic cloves, minced, olive oil, fresh ground black pepper

triple peppercorns (recommended ( peppercorn melange), flank steaks, salt, garlic flakes, bacon, diced, balsamic vinegar, reduced-sodium beef broth, cornstarch, chopped fresh parsley leaves