59 organic sodium vegetable Recipes

canola oil, divided, rice vinegar, white miso, minced peeled ginger, minced garlic, lower-sodium soy sauce, sugar, dark sesame oil, uncooked organic soba noodles, extra-firm tofu, drained, shiitake mushrooms , stems discarded, asparagus spears, trimmed and cut into 1-inch pieces, sliced green onions

organic vegetable broth (such as swanson certified organic), peach preserves, bottled chili sauce, chopped shallots, minced peeled fresh ginger, cider vinegar, low-sodium soy sauce, freshly ground black pepper, dijon mustard

organic vegetable broth, cornstarch, low sodium soy sauce, sherry wine, brown sugar, chili paste, fresh ground black pepper, salt, canola oil, grated peeled fresh ginger, garlic cloves, minced, bok choy (approx ), sliced shiitake mushroom, chopped green onion, peeled and deveined large shrimp, hot cooked rice

extra virgin olive oil, diced red onion, diced red bell pepper, diced green bell pepper, garlic cloves, minced, organic tomato juice, reduced-sodium spicy vegetable juice, reduced-sodium clamato juice, organic chicken broth or 1 cup vegetable broth, snipped fresh parsley or 1 tbsp dried parsley, snipped fresh basil or 1 tbsp dried basil, snipped fresh chives or 1 tbsp dried chives, kosher sea salt & freshly ground black pepper, seeded diced fresh tomatoes, english cucumber, peeled, sliced thin, then diced (about 1 1/2 cups)

extra virgin olive oil, mushrooms, chopped, celery, peeled and sliced, green pepper, chopped (bell peppers work well but you can use any type of pepper you like), lean ground beef or ground turkey, garlic, minced or finely chopped, recipe for spice mix below, dry egg noodles or any type of pasta will do, organic milk, low sodium beef or vegetable broth, sour cream, organic, grated provolone. cheddar or tex mex cheese, spice mix, natural onion soup and dip mix, black pepper, granulated or powdered garlic, granulated or powdered onion, dried parsley, cornstarch

cage-free boneless chicken breasts, cubed, ground lean turkey, canned small black beans, canned great northern white beans, no-sodium/msg chicken or vegetable broth, canned organic low-sodium tomato sauce, canned no-sodium stewed tomatoes, lime juice, chopped celery, corn (frozen, canned or fresh ), green bell pepper, chopped, orange bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh jalapeno, minced, chopped yellow onion, chopped fresh cilantro, garlic, chopped, chili powder, ground cumin

minced peeled fresh ginger, less-sodium soy sauce, grated orange rind, fresh orange juice, kosher salt, crushed red pepper, shiitake mushrooms, stemmed and chopped, button mushrooms, chopped, green onions , cut into 2-inch pieces, garlic cloves, chopped fresh spinach, gyoza skins, peanut oil, divided, organic vegetable broth, divided, fresh orange juice, less-sodium soy sauce, rice vinegar, fresh chives (optional)

uncooked wide rice sticks (banh pho), sesame oil, divided, organic vegetable broth, ketchup, lime juice, lower-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), tempeh, cut into 1/2-inch cubes, garlic cloves, minced, shallots, thinly sliced, eggs, lightly beaten, fresh bean sprouts, sliced english cucumber, sliced green onions, matchstick-cut carrots, fresh basil leaves, fresh mint leaves, chopped fresh cilantro, chopped unsalted, dry-roasted peanuts, lime wedges

olive oil, divided, sliced shiitake mushroom caps (about 10 oz), organic vegetable broth, rice vinegar, baby bok choy , quartered lengthwise, sesame oil, lower-sodium soy sauce, sesame seeds, chopped fresh cilantro, canola oil, fresh or frozen u.s.-caught pacific albacore tuna fillets, thawed, salt, freshly ground black pepper, hot cooked long-grain white rice

dry udon noodles (thick , round japanese wheat noodles) or spaghetti, peanut oil, divided, julienne-cut carrot, julienne-cut red bell pepper, julienne-cut green bell pepper, sliced shiitake mushroom caps (about 8 oz), chopped peeled fresh lemongrass, grated peeled fresh ginger, red curry paste, ground cumin, ground turmeric, garlic cloves, minced, organic vegetable broth, water, lower-sodium soy sauce, kosher salt, green onions, thinly sliced, cilantro leaves, chopped dry-roasted , unsalted cashews

quinoa , rinsed until water runs clear, fat free reduced-sodium organic chicken broth or 2 cups vegetable broth, extra-virgin olive oil, chopped fresh red onion, ground turmeric, ground ginger, ground cumin, ground cinnamon, almonds, toasted, raisins, seedless, salt, fresh mint (optional)

uncooked jasmine rice, extra-firm tofu, drained and cut into 1/2-inch cubes, canola oil, divided, cut haricots verts, eggplant, cut into 1/2-inch cubes (about 4 cups), red bell pepper , cut into julienne strips, green curry paste, organic vegetable broth, lower-sodium soy sauce, brown sugar, grated lime rind, sliced fresh basil, lime wedges (optional)

olive oil, garlic cloves, minced, fat-free , less-sodium vegetable broth (such as swanson certified organic), chopped drained oil-packed sun-dried tomato halves, ground cumin, black beans, rinsed and drained, fresh baby spinach, water, uncooked polenta, butter, salt, crumbled goat cheese, cracked black pepper (optional)

cooked chicken, diced (1-1/2 lbs. of boneless skinless chicken breasts), sugar snap peas, trimmed , about 2 cups, asparagus, trimmed and cut into 1-inch pieces, about 1-1/4 cups, baby carrots , about 1-1/4 cups, white button mushrooms (whole ), scallions, chopped, butter, flour, low sodium chicken broth (organic ), rosemary, chopped, salt, fresh ground black pepper, butter , plus, butter , cut into pieces, flour, rosemary, chopped, baking powder, salt, milk, parmesan cheese, finely grated, parmesan cheese, for sprinkling

organic vegetable broth (such as swanson certified organic), cornstarch, low-sodium soy sauce, sherry, brown sugar, chile paste (such as sambal oelek), freshly ground black pepper, salt, canola oil, grated peeled fresh ginger, garlic cloves, minced, bok choy (about 4 1/2 oz), sliced shiitake mushrooms, chopped green onions, peeled and deveined large shrimp, hot cooked rice

vegetable broth, low sodium, mixed grains (i use trader joe s), organic low sodium diced tomatoes, undrained, balsamic vinegar, dried oregano, dried basil, garlic powder, frozen chopped spinach, water, cannellini beans, parmesan cheese, grated

vegetable oil cooking spray, onion, chopped, garlic, minced, chopped fresh gingerroot, jalapeno pepper, finely chopped, mushrooms , cut into fourths, flour, boneless skinless chicken breasts, cubed, canned white beans , such as navy or 1 1/4 lbs great northern beans, drained and rinsed, organic low sodium chicken broth, dried oregano leaves, ground cumin, ground coriander, ground cinnamon, bay leaf, tomato, green onions, thinly sliced, green olives or 1 tbsp black olives, green olives or 1 tsp black olives, chopped cilantro or 1 tbsp parsley, chopped cilantro or 1 tsp parsley, guacamole (to be sreved on the side or set up as a chili bar), sour cream (to be served on the side or set up as a chili bar), salsa (to be served on the side or set up as a chili bar), corn tortilla strips (to be served on the side or set up as a chili bar), water, basmati rice, saffron

boil-in-bag brown rice, organic vegetable broth (such as swanson certified organic), low-sodium soy sauce, minced peeled fresh ginger, garlic cloves, minced, cornstarch, olive oil, water-packed extrafirm tofu, drained and cut into 1-inch cubes, sliced carrot (about 4 carrots), whole baby cocktail corn, rinsed and drained, snow peas, trimmed