172308 oregano slice wonder diet Recipes

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

italian vinaigrette dressing, roasted red peppers, feta cheese, crumbled, provolone cheese, diced, pepperoni, thinly sliced, mortadella, thinly sliced, pepperoncini peppers, black olives, green olives, red onions , julienned, cucumbers, sliced and halved, roma tomatoes , wedged, romaine lettuce (or mix greens )

vegetable oil, black mustard seeds, garlic cloves, minced, cinnamon, cardamom, ground cumin, ground coriander, fennel seed, turmeric, fresh gingerroot, grated, cayenne, salt (i use sea ), onions, chopped (can omit if you don tsp like) (optional), carrots, sliced, sweet potatoes, cubed, head cauliflower, cut into florets, water, tomatoes, chopped, frozen green peas or 2 medium green peppers, chopped, plain soy yogurt (optional) or dairy yogurt (optional), cashews (optional) or slivered almonds, lightly toasted (optional), raisins (optional), sliced banana (optional)

baby spinach, red onion, sliced in thin rings, eggs, hardboiled and sliced, bacon, fried and crumbled, olive oil, red wine vinegar, dry mustard, salt, basil, garlic powder, black pepper

wonderful spinach salad, courtesy angie ketterman, food network ), canola oil, yellow onion, thinly sliced, dressing, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds, in a medium saute pan over medium heat add oil ., when oil is hot add onions and cook , stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes., make dressing : in a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. place top on container and shake to combine., in a large mixing bowl add spinach , roasted pepper, beans, feta, tuna and 2 tbsp dressing. toss to combine. garnish with caramelized onion, orange segments and toasted almonds.

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

crushed tomatoes, carton vegetable stock, water, onion, finely diced, rosemary, oregano, basil, sugar, bay leaves, garlic cloves, crushed, salt, pepper

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

bacon, cooked, onion, chopped, garlic cloves, minced, mushroom (button or crimini), tomato paste, beef broth, quick-cooking barley, dried oregano, minimum water, red wine vinegar, salt and pepper

sun-dried tomatoes, finely chopped, links hot italian sausage, casings removed, dried oregano, grated parmesan cheese, worcestershire sauce, salt, pepper, garlic powder, cream cheese, softened, egg yolk, mushroom caps, dry white wine

paprika, salt, garlic powder, black pepper, onion powder, cayenne powder, oregano, thyme

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

frozen chicken (tenders), onion, diced, chicken base (or boullion), water, garlic powder, diced tomatoes, bacon bits, dried oregano, dried basil, red bell pepper , or, green bell pepper, diced, coleslaw mix , or (no dressing), cabbage, chopped fine, grape juice , or, brown sugar, white beans, salt and pepper, catsup

bananas (not too ripe), sliced, lemon juice, fat-free , sugar-free vanilla instant pudding, fat-free condensed milk, water, fat free (or low fat ) lb cake, sliced and halved, fresh strawberries, sliced

torn romaine lettuce hearts, imitation crabmeat (cut into small chunks ), red onion, sliced thin, sliced black olives, chef style cheddar cheese (the thicker shredded cheese), tomato (cut into small wedges), butter garlic-flavored croutons, sour cream, mayonnaise, dill relish, dry dill weed, dried parsley, crushed, lemon juice, fresh garlic cloves, minced, salt and pepper (i am very gernerous with these), worcestershire sauce

fresh asparagus, softened butter, dense white bread, egg yolks, cream or 1 1/2 cups milk, pepper, nutmeg, good quality fontina cheese, thinly sliced, sliced prosciutto (optional) or 19 oz black forest ham (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda