80661 orange waffles low healthy Recipes

sugar-free lemon gelatin, fresh orange juice, low-fat cream cheese, evaporated skim milk, vanilla extract

chicken, thinly sliced, low sodium soy sauce, rice vinegar, peanut oil, garlic cloves, smashed, fresh ginger , smashed, fresh cilantro leaves , torn, peanut oil, for frying, eggs or 1/4 cup egg beaters egg substitute, lightly beaten, cornstarch, water, all-purpose flour, sesame oil, dried chili pepper flakes, scallions, thinly sliced, garlic cloves, finely chopped, fresh ginger, peeled and finely chopped, thick strips orange zest, fresh orange juice, low sodium soy sauce, chicken stock, rice vinegar, honey, cornstarch mixed with 2 tbsp water

sugar, cinnamon, ginger, ground, nutmeg, ground, canned pumpkin, evaporated skim milk, orange rind, grated, egg whites, slightly beaten, vanilla extract, orange juice, low-fat pie shells, unbaked (graham cracker is fine)

boneless skinless chicken breast halves, cut into thin strips (approx 3/4 lb), canola oil, low sodium chicken broth, orange juice, low sodium soy sauce, cornstarch, brown sugar, ground ginger, garlic powder, fresh snap peas (you can use frozen , just thaw and drain them), fresh baby carrots , par-boiled and then drained, instant brown rice

honey, dried lavender blossoms, orange sections (about 6 large oranges), fresh raspberries, grated orange rind, low-fat vanilla frozen yogurt, fresh lavender blossoms (optional)

sweet potatoes , scrubbed, orange zest, minced fresh ginger root, egg yolks, salt and ground black pepper to taste, orange juice , or to taste, low-fat milk, chopped pecans

chicken breast, cubed, egg, beaten, cayenne pepper, all purpose flour, olive oil, ginger, minced, minced garlic, honey, dry mustard, orange juice, low sodium chicken broth, soy sauce, grated orange peel, sliced green onions, carrot, thinly sliced, broccoli, chopped

lime juice (about 2 large limes), light orange juice, low-sugar orange marmalade, freshly grated ginger or 1 tsp powdered ginger, dried mustard, salt, hot pepper flakes, butter, salmon fillets, rinsed and dried

vanilla pudding mix or 1 (3 1/2 oz) package vegetarian, orange juice, low-fat vanilla yogurt, orange zest (remember her trying to figure out how to grate zest ), crushed ginger snaps, fresh berries (to garnish ) (optional)

water, divided, grated orange rind, fresh orange juice, kosher salt, brown sugar, low sodium soy sauce, ice cubes, boneless pork loin, trimmed, orange marmalade, fresh orange juice, low sodium soy sauce, orange slice, parsley sprig

unsweetened orange juice, low-sugar orange marmalade, honey mustard, peeled, minced gingerroot, dried crushed red pepper, garlic, amberjack steaks (1 inch thick), cut into 16 pieces, asparagus spears, firm, ripe papaya, peeled, seeded, and cut into 16 pieces, sweet red pepper , cut into 1 1/2-inch pieces, orange , halved crosswise, and cut into 8 wedges, purple onion, cut into 8 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), orange zest (optional)

boneless, skinless chicken breast halves (1 lb total), rinsed, ground coriander, peeled and grated fresh ginger, peeled and finely chopped fresh ginger (three 1-inch pieces), canola oil, divided, kosher salt, freshly ground black pepper, scallions (or 6 small), rinsed and trimmed, orange marmalade, low-sodium, low-fat chicken broth, minced garlic (1 medium clove, sliced almonds, toasted

banana chunks (about 3 medium bananas), pineapple juice, orange sections (about 1 medium orange), plain low-fat yogurt, flaked sweetened coconut, thawed orange juice concentrate, pineapple chunks in juice, undrained

currants or raisins, grated orange rind, orange marmalade, orange juice, low-sodium soy sauce, curry powder, skinned, boned chicken breast, cut into bite-size pieces, chopped red bell pepper, water, divided, uncooked couscous, chopped walnuts, toasted

crushed pineapple, well drained, mandarin oranges, drained, sugar-free orange gelatin, low fat cottage cheese, cool whip free

all-purpose flour, yellow cornmeal, baking powder, salt, ground cinnamon, ground nutmeg, baking soda, fresh corn kernels, golden raisin, chopped pecans, toasted, grated orange rind, low-fat milk, fresh orange juice, maple syrup, margarine, melted, egg whites, egg yolk

five-oz orange roughy fillets (or cod, or just about any white-fleshed fish), ground black pepper, canola oil, orange juice, low-sugar orange marmalade, reduced sodium soy sauce, toasted sesame oil, ground ginger, sliced scallions

butter, softened, sugar, honey, vanilla, egg, all-purpose flour, baking powder, salt, dried dates (about 12 oz), orange rind, grated, boiling water, sugar, honey, fresh orange juice, low-fat milk, egg yolk, slightly beaten