391218 orange sesame pork chops teriyaki whole wheat Recipes

orange marmalade, orange juice, dijon mustard, reduced-sodium soy sauce, minced garlic, crushed red pepper flakes, bone-in pork loin chops (1/2 inch thick and 8 oz each), canola oil, salt, pepper

maple syrup, orange juice concentrate, thawed, chipotle chili, chopped, adobo sauce, thick pork chops, salt

whole wheat flour, whole egg, egg whites, salt, pepper, garlic powder, basil, oregano, chopped onion, chopped green pepper, sliced fresh mushrooms, tomato sauce (or ragu pizza sauce), part-skim mozzarella cheese

wheat bran, non fat milk, unsweetened applesauce, egg, honey, vanilla extract, whole wheat flour, baking soda, baking powder, salt, sliced banana, chopped pecans (or any nuts you like), substitute 1 cup of thawed or fresh blueberries instead of banana/nuts to switch it up

whole wheat flour, baking powder, baking soda, salt, pumpkin pie spice, brown sugar , firmly packed, white sugar, canola oil, applesauce, canned pumpkin, buttermilk, eggs, slightly beaten, golden raisins (optional), chopped pecans (optional)

whole wheat flour, baking soda, eggs, vegetable oil, divided, white sugar, bananas, mashed, chopped strawberries, ground cinnamon

whole wheat rotini pasta, apple cider vinegar, olive oil, crumbled feta cheese , or to taste, leaves fresh basil, chopped, salt and ground black pepper to taste, asparagus, trimmed and chopped, tomatoes, chopped, carrots, chopped, green onions, garlic, minced

whole wheat pasta , such as rigatoni or penne, salt, head cauliflower, trimmed and cut into bite-size florets, olive oil, red bell pepper, cut into medium dice, yellow bell pepper, cut into medium dice, garlic, minced, canned crushed tomatoes, coarsely chopped pitted kalamata olives, factory-washed arugula or spinach, crumbled feta cheese, divided, freshly ground black pepper

whole-wheat spaghetti, peeled and diced tomatoes, onion, chopped, garlic, pressed, sliced mushrooms, tomato sauce

whole-wheat flour, all-purpose flour, baking soda, ground cinnamon, sugar, vegetable oil, egg white, apple, finely chopped, walnuts, finely chopped

whole wheat flour, unbleached all purpose flour, sugar, baking powder, salt, whole milk, eggs, vanilla extract, unsalted butter, melted, plus more for frying and serving, bananas (about), peeled, cut into 1/4-inch-thick rounds, pecan halves, pure maple syrup

whole wheat flour, baking powder, egg, well beaten, skim milk, honey, canola oil, pepitas (coarsely chopped or whole )

whole wheat flour, golden flax seed meal, wheat germ, oats, baking powder, baking soda, cinnamon, mashed bananas, eggs, milk, honey, chopped nuts

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

maple syrup, orange juice concentrate, chopped seeded chipotle with 1/2 tsp adobo, thick) center cut pork loin chops (about 8 oz each), salt

whole pork chops, whole onions, sliced to rings, whole sweet potatoes, sliced, whole apples, peeled, cored, sliced, brown sugar, black pepper, salt

whole wheat flour, baking soda, salt, whole ripe bananas mashed, plain yogurt, honey, whole eggs, oil (canola is a good choice), vanilla

whole wheat pasta, corn, peas, bell pepper, red, sliced into thin strips, tomatoes, chopped, green onions, chopped, olive oil, garlic, minced, red pepper flakes, parsley, dried, oregano, dried, basil, dried