54 orange segments fat Recipes

fat-free milk or almond milk, old-fashioned oats, reduced-fat plain greek yogurt, orange marmalade spreadable fruit, chia seeds, vanilla extract, orange segments, chopped

mandarin orange segments, drained, reduced-fat graham cracker crust, orange glaze (optional), garnish: orange rind curls

water, white wine vinegar with tarragon, honey, heads butter lettuce, washed and torn, head radicchio, washed and torn, oranges, peeled and segmented

shredded carrots, mandarin orange segments, drained, halved green seedless grape, low-fat orange yogurt, cider vinegar, ground ginger

boiling water, cranberry jell-o gelatin, cold water, cold milk, instant vanilla pudding, ground cinnamon, cool whip, thawed, all-butter lb cake or 1 (12 oz) package angel food cake, cubed (if you want to make it lower fat), mandarin orange segments, drained

cold milk, oranges, peeled and segmented, banana, sugar, salt, vanilla fat-free yogurt, cubes ice

oranges , segmented, red wine (such as pinot noir), unsweetened pomegranate concentrate (found at gourmet markets), honey, olive oil, garlic, thinly sliced, dried oregano, baby lamb chops , frenched (ask your butcher to do it), fat trimmed to 1/8 inch, pomegranate seeds, diced vidalia onion, chopped fresh mint, fresh lemon juice

baby spinach, washed and dried, oranges , cut into segments with no pith, bacon, cooked & crumbled i use short cuts and remove all fat, shallots , green parts cut in 1 cm diagonal pieces, orange juice, tarragon, dried i use more if using fresh, extra virgin olive oil, white vinegar, salt and pepper

sugar-free , fat-free ice cream, softened, mandarin orange segments, drained, reduced-fat graham cracker crust, orange glaze (optional), garnish: orange rind curls

sugar, grated orange rind, orange juice, lemon juice, corn syrup, vanilla extract, orange liqueur (optional), fat-free yogurt , orange segments, and mixed fruit granola

sugar-free instant vanilla pudding mix, skim milk, frozen orange juice concentrate, thawed, fat free sour cream, pineapple tidbits, drained, sliced peaches, drained, mandarin orange segments, bananas, sliced, apple, peeled,cored and sliced, blueberries

reduced-fat vanilla wafers, mandarin orange segments, chocolate chips, low-fat evaporated milk, light margarine, powdered sugar, orange extract, multi-colored candy sprinkles

rolled oats, lemon juice, water, cinnamon, red apples, unpeeled, shredded or 2 cups golden delicious apples, shredded, fresh fruit, sliced (banana, apple, pineapple; orange segments), prunes, pitted, whole or halved (about 9 oz), almonds or to taste pecans, chopped, honey

canola oil, basmati rice (but most basic white rice would work), cold water , to cover the rice by 1-inch, diced ham (i used john morrell brand finely , as it is 96% fat free, and since it is fairly salty, i d), green onions , chopped medium fine using both the white and green part, peas (i used le suerur brand canned very young small early - 50% less sodium), diced carrot , mushrooms, corn, snow pea pods, chopped orange segments, snow peas, chopped cooked shrimp, anything, fresh peas , carrots or corn, will need to be blanched in boiling water until just tender, frozen peas , carrots or corn, will need to be blanched in boiling water until just tender

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

sugar, water, red wine vinegar, freshly squeezed orange juice, freshly squeezed grapefruit juice, brown chicken stock , recipe follows, potato, peeled and cut into 8 even pieces, dry yeast, warm water, flour, eggs, beaten, salt, pork fat, softened, oranges , segmented and peel coarsely chopped, grapefruits , segmented and peel coarsely chopped, unsalted butter, extra-virgin olive oil, chicken wings, backs, and bones, carrots, coarsely chopped, onions, coarsely chopped, ribs celery, coarsely chopped, tomato paste, black peppercorns, parsley stems

nonstick vegetable oil spray, water, unflavored gelatin, chopped peeled pitted mangoes (about 2 medium), low-fat (1%) buttermilk, sugar, fresh lemon juice, salt, grated lemon peel, vanilla bean , split lengthwise, orange, peeled , segmented, mango, peeled, pitted, sliced, sliced fresh mint leaves

real cream cheese, softened (not low-fat or no-fat), sweetened condensed milk, key lime juice, real sour cream (not low-fat or no-fat), graham cracker crust, cream (optional), mandarin orange segments, well drained (optional)