14 orange parfaits fat sugar Recipes

sugar, whole star anise, cream of tartar, dry, fruity red wine , such as syrah, divided, oranges, low-fat plain greek yogurt, toasted hazelnuts , almonds, or pistachios, coarsely chopped, fresh mint leaves

unflavored gelatin, orange juice, nonfat milk, reduced-fat cream cheese, cubed, sugar, vanilla extract, grated orange peel, mandarin oranges, unsweetened crushed canned pineapple, undrained, carton frozen light whipped dessert topping, thawed, chocolate graham cracker crumbs, divided (about 3 whole crackers)

turbinado sugar, grated orange rind, low-fat greek yogurt, fresh blueberries, orange sections, wheat germ

demerara or turbinado sugar, grated orange rind, reduced-fat plain greek-style yogurt, fresh blueberries, orange sections (about 2 large), wheat germ

whole-berry cranberry sauce, reduced-calorie reduced-sugar cranberry juice, grated orange peel, sugar-free raspberry gelatin, reduced-fat evaporated milk, chilled, vanilla extract, whole cranberries for garnish , optional

vanilla low-fat ice cream, softened, mashed peeled peaches (about 3/4 lb), amaretto, vanilla extract, unsweetened frozen raspberries, thawed, sugar, grand marnier or other orange-flavored liqueur, fresh raspberries, peach slices (optional)

banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

unflavored gelatin, orange juice, fat-free milk, reduced-fat cream cheese, cubed, sugar, vanilla extract, grated orange peel, mandarin oranges, unsweetened crushed pineapple, undrained, chocolate graham cracker crumbs (about 3 whole crackers), divided

unflavored gelatin, cold orange juice, divided, sugar, divided, sliced strawberries, sliced banana, low-fat vanilla yogurt, mint sprig (optional)

low-fat plain yogurt, shredded wheat biscuits, coarsely crumbled, unsalted butter, melted, sugar, water, honey, by 1/2-inch) strips orange zest, strained fresh orange juice, chilled heavy cream

extra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)

reduced-fat sour cream, grated orange peel, red seedless grapes, rinsed and drained, brown sugar