383981 orange lemon parfaits low fat low sugar Recipes

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

orange juice, vanilla low-fat yogurt, ground cinnamon, salt, ripe banana, sliced

fat-free sugar-free instant chocolate pudding mix, low-fat milk (or use skim milk), cool whip lite (or use fat-free cool whip ), vanilla extract, ground cinnamon , if desired

fat free cream cheese, splenda sugar substitute, sugar, margarine, vanilla extract, maple extract (optional)

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

orange cake mix (1 box), diet orange soda, egg whites, sugar-free orange gelatin, divided (2 package), water, cold water, fat-free sugar-free vanilla pudding mix, nonfat milk, vanilla extract, cool whip free, thawed

sugar, unflavored gelatin, water, lemon juice, orange juice, salt, orange zest, lemon zest, powdered sugar

low fat graham cracker crumbs, butter-flavored cooking spray, sugar-free lemon gelatin, boiling water, plain nonfat yogurt, splenda sugar substitute, fresh blueberries or 1 1/2 cups frozen blueberries, powdered sugar

splenda granular, sugar substitute, all-purpose flour, fat-free sugar-free instant chocolate pudding mix, eggs, separated, vanilla, fat-free evaporated milk, splenda sugar substitute, pie crusts, coconut flakes

low-fat graham cracker, sugar-free vanilla pudding mix, sugar-free fat-free frozen whipped topping, butter substitute, skim milk, skim milk, dark unsweetened baking chocolate, splenda granular, sugar substitute

reduced-fat 9-inch graham cracker crust, fat free cream cheese, peanut butter, vanilla instant pudding mix, splenda sugar substitute, cool whip (fat free), sugar-free chocolate chips

cake flour , sifted, baking powder, cream of tartar, eggs, separated, sugar, vegetable oil, lemon , juice and zest of, grated, salt, butter, softened, egg yolks, powdered sugar , sifted, oranges , rind of, grated, lemons , rind of, grated, lemon juice, orange juice, orange slice, fresh mint leaves

sugar-free , fat-free ice cream, softened, mandarin orange segments, drained, reduced-fat graham cracker crust, orange glaze (optional), garnish: orange rind curls

sugar, butter, buttermilk, baking soda, lemons, juiced, lemon , zested, oranges, juiced, oranges , zested, flour , cake, baking powder, eggs, beaten, powdered sugar

fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, cornstarch, black pepper, vegetable oil, divided, frozen asparagus cuts, thawed, red bell pepper, chopped, turkey tenderloin , cut into 1-inch pieces