293 opey lunch Recipes

scallions, trimmed ,leaving the green tops, cream cheese, softened, buddig deli roast beef or 2 1/2-5 oz ham (or thin sliced lunch meat)

chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

fat-free mayonnaise, dried oregano leaves, garlic powder, flour tortillas (8 inch), sliced turkey breast (lunch meat), cucumber , strips, red pepper , cut into strips

tomato , cut into 4 slices, egg substitute, skim milk, thyme, black pepper, dry mustard, french bread (about 1/2 inch thick ), olive oil, low-fat swiss cheese

bread (we used multi grain), butter, chutney , your chocie of flavour (we used an apricot 1), leg ham, shaved thinly, cheddar cheese, pickled onion, thinly sliced (we used chilli 1)

sour cream, bread, green onions, chopped, process american cheese, hard-boiled eggs , cut into 1/4 inch slices, bacon, cooked & drained, butter or 1/4 cup margarine, softened

green kiwi fruits (or a combo) or 2 gold kiwi fruits (or a combo), tomato, seeded and diced, sliced green onions, chopped cilantro or 1 tbsp parsley, lemon juice, tortilla chips

instant couscous, boiling water, onion, chopped, olive oil, butter, salt, fresh ground black pepper, tomato, diced, arugula, coarsely chopped, canned tuna, green olives, feta cheese, avocado, diced, capers

fat-free refried beans, canned black beans, rinsed and drained, chopped green chili peppers, drained, ground cumin, lettuce leaves, flour tortillas, warmed, salsa (fresh or commercial)

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

bagel, plain, sliced in half, beefsteak tomato, provolone cheese, kosher salt, oregano

white beans, water, oil, salt, paprika, onion powder, garlic, turmeric, ground fennel, sage, pepper, soy sauce, vital wheat gluten

white tuna fish , packed in water, mayonnaise, fresh lemon juice, celery, finely diced, white bread, raisins

pillsbury grands refrigerated biscuits, granulated sugar, cinnamon, lunch size brown paper bag, campfire roasting skewer

cooked corkscrew macaroni, tomato, chopped, steamed broccoli, red onion, sliced in half rings, corn, diced cooked ham, olive oil, basil, oregano, parsley, red wine vinegar, salt, pepper, parmesan cheese (optional)

soft margarine, sugar, soy flour, wheat flour, ground nuts (hazelnut is good), baking powder, salt, cardamom, cinnamon, nutmeg, soymilk or 1/3 cup other milk, lemon juice, stiffly beaten egg whites