29 open with yogurt Recipes

plain fat-free yogurt or 2 tsp nonfat sour cream, reduced-fat mayonnaise, prepared horseradish, multigrain bread, toasted, mixed spring baby greens, lean roast beef, thinly sliced, crumbled blue cheese (optional)

fresh basil leaves , packed, parmesan cheese, grated, olive oil, garlic clove, minced (about 1 tsp), nonfat plain greek yogurt, english muffins, split, tomato, ripe and thinly sliced, salt , to taste, pepper , to taste

paprika, dried oregano, ground red pepper, salt, freshly ground black pepper, catfish fillets, olive oil, plain fat-free greek yogurt, fresh lime juice, honey, packaged cabbage-carrot coleslaw, chopped fresh cilantro, sourdough bread, toasted

olive oil, sliced onion, sliced peeled fuji apple, sliced green cabbage, water, white wine vinegar, caraway seeds, crushed, salt, chopped fresh parsley, low-fat greek-style plain yogurt, canola mayonnaise, prepared horseradish, ketchup, stone-ground mustard, freshly ground black pepper, fresh lemon juice, worcestershire sauce, salt, sweet paprika, ground red pepper, sliced low-sodium deli roast beef, rye bread, lightly toasted

lean lamb, cubed (fat free), lemon juice, plain yogurt, salt, garlic cloves, crushed, fresh gingerroot, grated, oil, cumin seed, bay leaves, green cardamom pods, split open, onion, chopped, ground coriander, ground cumin, chili powder, canned tomatoes, chopped, tomato puree

skinless chicken breasts, cubed, ground almonds, garlic cloves, crushed, ground ginger, oil, green cardamom pods, split open, onion, finely sliced, ground cumin, salt, plain yogurt, cream, fresh coriander leaves, toasted sliced almonds

canola oil or 1/4 cup vegetable oil, whole star anise, cinnamon sticks, broken in pieces, mustard seeds, brown or yellow, whole black peppercorn, black cardamom pods or 3 -4 green cardamom pods, lightly smashed to crack open, onions, roughly sliced, tomato paste, water or 1 cup chicken stock, chickpeas, rinsed and drained, plain yogurt, garam masala

chicken legs (or mixed ) or 10 chicken thighs (or mixed) or 10 chicken drumsticks (or mixed), cumin seeds, black peppercorns, green cardamoms , split open, green chilies, seeded and chopped, garlic cloves, chopped, fresh gingerroot, grated, ground cumin, salt, garam masala, cucumber, finely diced, green chili, seeded and diced, plain yogurt, salt, ground cumin

skinless chicken, and cubed, ground almonds, garlic cloves, crushed, cube fresh ginger, chopped, oil, green cardamoms , split open, onion, sliced, ground cumin, salt, plain yogurt, cream, sliced almonds, toasted

skinless chicken , and jointed, ghee, onions, sliced, fresh ginger, chopped, garlic cloves, chopped, water, turmeric, garam masala, salt, ground cumin, ground black pepper, chili powder, cardamom pods, split open, bay leaves, cinnamon sticks, broken up, yogurt

plain yogurt, loosely packed whole fresh mint leaves plus 2 tbsp minced, fresh lemon juice, garlic clove, halved lengthwise, ground lamb (not lean), minced fresh parsley, minced onion, salt, black pepper, ground allspice, thick) slices country-style bread (from a crusty round loaf; preferably 6 inches in diameter), extra-virgin olive oil, mesclun (3 cups)

butter, garlic cloves, minced, onion, halved and thinly sliced, dried oregano, salt, pepper, boneless skinless chicken , cut into 1-inch pieces, all-purpose flour, milk, lemon , zest of, grated, whole wheat pita bread , eight x 3 1/2 inch, english cucumber, diced, plain yogurt, tomatoes, chopped

plain yogurt, country-style bread, english cucumber, minced garlic, bacon slices, brown sugar

plain yogurt (or try vanilla), dried apricots, dried figs, halved, water, vanilla bean , split open, star anise pods, cinnamon stick

plain fat-free yogurt or 1/4 cup low-fat mayonnaise, low-fat sour cream, fresh orange juice or 1/4 cup fresh tangerine juice, freshly grated horseradish , to taste, fresh grated ginger, honey, softened, white pepper , to taste

sliced french rolls, sliced red onion, sliced green pepper, sliced turkey breast, low-fat cheddar cheese or 12 slices swiss cheese, shredded lettuce, sliced roma tomato, plain low-fat yogurt, diced cucumber, chopped parsley

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt