10998 only points serving Recipes
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i use a 3 1/2 to 4 lb chuck roast, well marbelized with f... and30 Morei use a 3 1/2 to 4 lb chuck roast, well marbelized with fat, and if you can find a bone-in roast, that s better yet (but it s almost always boneless chuck that you find at the grocer). i like to quickly rinse the roast in cold water just before i lay it on the cutting board to coat it with seasoned flour. place the following ingredients in a small baggie and shake the closed bag to mix it up, flour, salt, garlic salt, crazy mixed-up salt (if you can tsp get this seasoning, use seasoned salt instead, but jane s is by far the best), pepper, use your hands to generously pat the seasoned flour into the roast, on both sides, flipping the roast a couple times and repeating the process., in a dutch oven or roasting pan large enough to hold the roast, heat 1 tbsp oil over medium high heat - you want your pan and oil to be hot enough to sear the roast well when you put it in the pan. when the oil is just about to the smoking point, put the roast in and cover the pan. let the meat sear until nicely browned on the bottom, then flip the roast. let it sear for a minute or two on the second side, then add, beef stock (i much prefer the boxed stock to the canned broth - it just seems to give the gravy a much richer taste in the end), cover the roasting pan and place it in a pre-heated 300 degree oven. roast for 4 to 5 hours, until the meat is fork tender and falls apart easily. i check the roast each hour, quickly opening the lid, just to make sure the stock has not evaporated. as long as your pan has a good seal on it, this shouldn tsp happen. but if necessary, add more stock to the pan., an hour before the roast is done , prepare the mashed potatoes. peel 6 large red potatoes (these work better - at least for me - because they are much moister than the russets, so the mashed potatoes are creamier); cut into 1/4th, and place them in a large saucepan - rinse the cut potatoes 2 times in cold water, then cover them in fresh cold water and place the pan over medium high heat; boil until tender. this is usually about 30 minutes, but it depends on the size of your cuts, so just cook them until you can easily insert a fork into a potato. drain potatoes well, reserving 1 cup of the water for the gravy. add the following to the hot potatoes, butter, sour cream, milk, salt, crazy mixed up salt (use regular salt or garlic salt if jane s salt is not available), pepper, i use a hand masher , but you can use an electric mixer or however you chose to mash the potatoes into a creamy yet firm texture. add more milk if potatoes are too stiff. place the mashed potatoes in a buttered casserole dish, cover with foil, and place in the oven to keep warm while you make the gravy., prepare the gravy, melt 2 tbsp butter, stir in 1/4 cup flour to make a paste, stir in enough beef stock to thin the paste enough to pour., finished roast from the pan and place it on a plate; cover meat with foil to keep warm., place the roasting pan over a medium flame and bring the liquid to a gentle boil (i usually seem to have about 1 1/2 to 2 cups liquid in the pan when the roast is done - if you have less, just use the beef stock to increase your liquid)., use a whisk to gradually whisk in the butter/flour/stock liquid., add 2 tbsp beef base - i use tone s (i prefer beef base to buillon - has a richer flavor and is really worth having on hand, but if you can tsp find this, try knorr s beef buillon extra large cubes), add the 1 cup of reserved potato water, add 1/2 cup beef stock, taste the gravy and see if you want more seasoning. i usually find i don tsp need to add anything at this point, since i have the seasoning from the flour coating and the stock and the beef base. if you think you need more seasoning, add salt and pepper to your taste. beef base will also give you more saltiness., keep the gravy warm while you uncover the meat and use 2 forks to pull the meat apart into small to medium chunks., you are now ready to assemble...5 hour , 32 ingredients
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roasting chicken (choose 1 that will fit into your crock ... and2 Moreroasting chicken (choose 1 that will fit into your crock pot comfortably, and serve your size family), seasoned salt, aluminum foil , balls (or about 4-5 foil covered potatoes, scrubbed clean, or if using foil balls only, make them the size )6 hour 10 min, 3 ingredients
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tart apples, cored and diced, lemon juice, diced celery and10 Moretart apples, cored and diced, lemon juice, diced celery, chopped pecans, chopped scallion, white and light green parts only, dried cranberries, smoked cheddar cheese, diced small, low-fat mayonnaise, fat free sour cream, dijon mustard, chopped parsley, salt and pepper, head romaine lettuce, washed to serve on15 min, 13 ingredients
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chicken breast fillets, chicken stock, water, olive oil and7 Morechicken breast fillets, chicken stock, water, olive oil, onion, finely chopped, garlic clove, crushed, celery ribs, finely chopped, leek, finely chopped (white part only ), shell pasta, shapes, creamed corn, baby spinach leaves, to serve40 min, 11 ingredients
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coconut milk and11 Morecoconut milk, chicken stock or 1 1/2 cubes in 750ml boiling water, kaffir lime leaves, sliced, cm gingerroot or 1 cm galangal, thinly sliced, eye chilies, stalk lemongrass , thick bottom part only, tough outer layers discarded, fresh boneless chicken or 300 g seafood, sliced into thin strips, button mushrooms, sliced, freshly squeezed lime juice, fish sauce, spring onions, cut into lengths, to serve, coriander leaves20 min, 12 ingredients
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extra large egg (egg white only), cornstarch, soy sauce and14 Moreextra large egg (egg white only), cornstarch, soy sauce, boneless skinless chicken, cut in 1-inch bite size pieces (i use a mix of thighs and breasts), sesame oil (to saute the chicken), peanut oil , to saute the chicken (vegetable or canola oil will work fine, do not use olive oil), unsalted whole cashews, peanut oil (vegetable or canola oil will work fine, do not use olive oil), soy sauce, chicken broth, sherry wine (do not use cooking sherry or cream sherry, just use a cook dry sherry), sugar, red pepper, very very thin sliced in 1-2-inch pieces, diced scallion, white and green parts, crushed red pepper flakes, rice (use your favorite, i serve about 1 cup per person, you can make more if you like ), water chestnuts, cut in thin strips30 min, 17 ingredients
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strong vegetable broth, garlic , roasted (whole) and5 Morestrong vegetable broth, garlic , roasted (whole), leeks, the white part only washed and chopped, head cauliflower, chopped, raw cashews, chives, chopped finely (to garnish ), organic brown rice , quinoa or millet, to serve40 min, 7 ingredients
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vegetable oil, garlic cloves, finely chopped and12 Morevegetable oil, garlic cloves, finely chopped, green onions, thinly sliced, carrot , halved lengthways, thinly sliced on the diagonal, stalks lemongrass, white part only, finely chopped, red chilies, seeded, finely chopped, mild indian curry powder (gluten-free if required for diet), coconut milk, fish sauce (gluten-free if required for diet), firm-fleshed white boneless fish fillets, cut into 6cm pieces, green king prawns, peeled, deveined , leaving tails intact, sugar snap peas, trimmed or 300 g snow peas, thai basil (use regular basil if not available), steamed jasmine rice and lime wedge, to serve35 min, 14 ingredients
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Cinnamon Sugar Cookies – Only 1 Weight Watchers Pointmargarine, sugar, egg, flour, cream of tartar, baking soda and3 Moremargarine, sugar, egg, flour, cream of tartar, baking soda, table salt, sugar, cinnamon20 min, 9 ingredients
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Chesapeake Chowderchincoteague oysters , or blue point or kumamoto, butter and20 Morechincoteague oysters , or blue point or kumamoto, butter, leek, diced, white part only, onion, diced (about 1 cup), shallots, peeled and minced, fresh picked thyme leaves, bacon, diced, all-purpose flour, fish stock, clam juice (bottled is fine ), dry white wine, potatoes, peeled and diced (about 2 cups), virginia ham, finely diced, fresh-shucked corn, heavy cream, sherry, drops hot sauce (recommended : tabasco), rockfish or striped bass fillets, skinned and cut into 1-inch cubes, jumbo lump crab meat (picked for shells), chopped chives, sea salt, cracked pepper1 hour 15 min, 22 ingredients
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Old Fashioned Bread Pudding Redux (Sugar Free)all-purpose flour, splenda sugar substitute, cinnamon and8 Moreall-purpose flour, splenda sugar substitute, cinnamon, salt, nutmeg (less if grating your own), vanilla extract, eggs, beaten (it is okay to use egg beaters here), low-fat milk (bring almost to boiling point) or 3 cups 2% , scalded (bring almost to boiling point), bread, cubes (i use day old italian bread leftovers), raisins (optional) or 1/2 cup dates (optional), butter or 2 tbsp margarine1 hour 10 min, 11 ingredients
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Steak Soup 23-1 Cupslean ground meat and10 Morelean ground meat, beef , top sirloin - separable lean only, trimmed to 1/4 fat, select, cooked, broiled, garlic, diced, onions, diced, carrots, sliced, green beans, frozen, cabbage, potatoes, diced, tomatoes, diced, beef broth or bouillon - canned, ready-to-serve, water11 ingredients
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Ice Cream!!! (*Updated!) Only 73 Cal's Per 1/2 Cup Serving!eggs, splenda no calorie sweetener, sugar, skim milk and3 Moreeggs, splenda no calorie sweetener, sugar, skim milk, canned, evaporated , nonfat milk, milk, lowfat , fluid, 1% milkfat, vanilla (minimum)7 ingredients
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Spicy Turkey Slow Cooker Soup (Ww - Only 3 Pts/Serving)ground allspice, cayenne pepper, ground ginger and12 Moreground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, skinless boneless turkey breast, cut into 1-inch chunks (i used a package of turkey tenderloins), garlic clove, minced, onion, chopped, tomatoes, green chilies (i used mild, but think medium or hot may be a better choice), black beans, drained and rinsed, chicken broth, salt, lime juice, cilantro, minced7 hour 20 min, 15 ingredients
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