17 and only points Recipes

black peppercorns, freshly cracked, fennel seed, finely crushed, cod fish fillets (5 oz each), extra virgin olive oil, leeks, white part only, thinly sliced, scallions, finely chopped, garlic cloves, minced, whole wheat flour, white wine, chicken broth, low-fat milk, lemon wedges, optional recommended garnish

leeks, chopped (white parts only ), beefsteak tomatoes, cored and chopped (about 3 lbs), dried thyme, bay leaf, vegetable broth, fat-free evaporated milk, basil, fresh, chopped, salt, black pepper, fresh thyme (to garnish )

boiling water, cherry jell-o (sugar free), ice cube, cold water, plain nonfat yogurt, vanilla

flour, baking soda, baking powder, baking powder, cinnamon, salt, pecans, chopped, oatmeal (quick cooking ), pear, cored, peeled and chopped, buttermilk, brown sugar, maple syrup, vegetable oil, egg

smoked turkey, diced into 3/8 to 1/4 inch cubes, jicama, bulb peeled and sliced into 1/4 inch sticks, carrot, peeled and sliced into 1/4 inch thick sticks about 1 1/2 inches long, stalk celery (sliced or diced depending on thickness), scallions, sliced green parts only, granny smith apple, cored and cubed, red seedless grapes, halved, golden raisin, red leaf lettuce, washed and torn, plain fat-free yogurt, apricot preserves, lemon juice, dijon mustard, toasted slivered almonds (optional)

frozen o brien potatoes, frozen green pepper, chopped, fat-free evaporated milk, divided, table salt, black pepper, skim milk, scallion, finely chopped (green part only ), canadian bacon, diced

cooking spray (1 spritz ), peach nectar or 1 cup mango nectar or 1 cup pineapple juice, fresh lime juice, jalapeno peppers, cored, seeded and diced, lean pork tenderloin, trimmed, nectarines, diced, scallions, finely chopped (green parts only ), fresh cilantro, minced

gingerroot, grated, leek, white part only, coarsely chopped, frozen apple juice concentrate, about 1/2 cup (undiluted ), apples , golden delicious, peeled, cored and cut into eighths, butternut squash, peeled, cut into chunks and seeded (1 large or 2 small squash), canned chicken broth, divided, table salt, black pepper, half & half light cream

head white cabbage, head red cabbage, whole radishes, whole carrots, cilantro (stems and all ), whole jalepeno (or other green chili) seeded, whole red onions thinly sliced, olive oil, whole limes juice only (or 8 tbsp), sea salt

water, sake, sugar, kosher salt, minced ginger, toasted whole szechwan peppercorns, side skinless salmon fillet, pin bones removed, 5 to 6 lb, pommery mustard, wasabi paste, chopped garlic, rice wine vinegar, canola oil, chopped cucumbers, peeled and de-seeded, chopped scallions, green parts only, chopped cilantro, salt and pepper, to taste, sugar, grain rice, jasmine tea

chincoteague oysters , or blue point or kumamoto, butter, leek, diced, white part only, onion, diced (about 1 cup), shallots, peeled and minced, fresh picked thyme leaves, bacon, diced, all-purpose flour, fish stock, clam juice (bottled is fine ), dry white wine, potatoes, peeled and diced (about 2 cups), virginia ham, finely diced, fresh-shucked corn, heavy cream, sherry, drops hot sauce (recommended : tabasco), rockfish or striped bass fillets, skinned and cut into 1-inch cubes, jumbo lump crab meat (picked for shells), chopped chives, sea salt, cracked pepper

whole wheat lasagna noodles, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, egg, fresh spinach, chopped, fat-free cottage cheese, parmesan cheese, feta cheese, crumbled, spaghetti sauce, chopped tomatoes, mozzarella cheese, shredded, pepper, dried oregano

margarine, sugar, egg, flour, cream of tartar, baking soda, table salt, sugar, cinnamon

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener