339 onions peppers broccoli stir Recipes

  • Garlic Chicken Stir-Fry
    peanut oil, fresh minced garlic (about 6 large cloves) and
    12 More
    peanut oil, fresh minced garlic (about 6 large cloves), crushed red pepper flakes (or to taste, adjust to suit heat level or you may omit), fresh minced ginger, green onion, chopped (save a few to garnish the top of the dish after cooking), boneless skinless chicken breast , cut into strips, yellow onion, thinly sliced (or use 2 medium), red bell pepper, seeded and thinly sliced, steamed broccoli florets (can use more ), chicken broth, chicken broth, soy sauce, white sugar, cornstarch
    25 min, 14 ingredients
  • Spicy PB Stir-Fry With Yakisoba Noodles
    yakisoba noodles, yellow onion (chopped ) and
    15 More
    yakisoba noodles, yellow onion (chopped ), garlic cloves (minced ), snow peas (ends snipped and de-stringed), carrot, fresh broccoli and cauliflower mix, chopped, bell pepper (red & green bell, sliced), raw unsalted peanuts or 1/2 cup almonds, green onions (chopped ), peanut butter, soy sauce, red pepper flakes, lime juice, fish sauce, sugar, sesame oil, milk (optional)
    35 min, 17 ingredients
  • Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
    peanut oil, onions, chopped (about 1 large onion) and
    12 More
    peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot
    27 min, 14 ingredients
  • Beef Stir Fry
    beef bouillon cube, boiled water, slightly cooled and
    13 More
    beef bouillon cube, boiled water, slightly cooled, cornstarch, low sodium soy sauce, white sugar, beef, vegetable oil, divided, minced garlic, black pepper, green onions, chopped, green pepper, red pepper, fresh mushrooms, sliced, broccoli, uncooked brown rice
    15 ingredients
  • Asian Stir Fry
    shrimp, garlic cloves, onion, sliced, salt, cayenne pepper and
    7 More
    shrimp, garlic cloves, onion, sliced, salt, cayenne pepper, canola oil, snow peas, red pepper, chopped, carrots, chopped, broccoli, chopped, vegetable broth, lemon juice
    12 ingredients
  • Tofu Stir- Fry
    braggs liquid aminos, brown sugar, cornstarch and
    9 More
    braggs liquid aminos, brown sugar, cornstarch, vegetable oil, garlic, crushed with garlic press, peeled grated fresh ginger, crushed red pepper flakes, broccoli florets , cut into uniform pieces, shiitake mushrooms , tems removed,caps sliced, red pepper , cut into 1 inch pieces, extra firm tofu, patted dry and cut into 1 inch cubes, green onions, thinly sliced
    35 min, 12 ingredients
  • Cashew Stir Fry
    peanut oil, onion, peeled and sliced and
    13 More
    peanut oil, onion, peeled and sliced, garlic clove, crushed, red pepper, sliced, yellow pepper, sliced, broccoli florets, baby corn, halved, courgettes, sliced, water chestnuts, sliced, shoyu or 2 tbsp light soy sauce, arrowroot, mixed with, light vegetable stock, fresh gingerroot, grated and juice squeezed out, sweet chili sauce, cashew nuts, lightly toasted
    30 min, 15 ingredients
  • Summer Stir-fry
    salted water, dry bulgur wheat, black pepper and
    10 More
    salted water, dry bulgur wheat, black pepper, shredded savoy cabbage, garlic, chopped, florets each broccoli and cauliflower, chopped, cm slice vidalia onion, diced, white mushrooms , sliced fairly thin, good pinch of red pepper flakes, garlic powder, plum tomato, chopped, low-sodium teriyaki sauce, few dashes worcestershire sauce
    30 min, 13 ingredients
  • Chicken Stir-Fry
    white rice, water, soy sauce, brown sugar, cornstarch and
    11 More
    white rice, water, soy sauce, brown sugar, cornstarch, minced fresh ginger, minced garlic, red pepper flakes, skinless, boneless chicken breast halves, thinly sliced, sesame oil, green bell pepper , cut into matchsticks, sliced water chestnuts, drained, head broccoli, broken into florets, sliced carrots, onion, cut into large chunks, sesame oil
    1 hour 5 min, 16 ingredients
  • Chicken Stir Fry
    chicken breast, diced, yellow squash, sliced and
    7 More
    chicken breast, diced, yellow squash, sliced, stalk broccoli, chopped, onion, diced, baby carrots, diced, red pepper, diced, green pepper, diced, instant brown rice, chicken bouillon
    9 ingredients
  • Japanese Stir-Fry
    boneless skinless chicken breasts, cubed and
    12 More
    boneless skinless chicken breasts, cubed, green bell pepper, diced, white onion, diced, carrots , cut in matchsticks, red bell pepper, diced, broccoli, cut bite size, sesame oil, shoyu, rice vinegar, mirin, sugar, ginger, garlic cloves, minced
    30 min, 13 ingredients
  • Yakisoba Stir Fry
    yakisoba noodles, minced garlic, sweet sweet onion, sliced and
    14 More
    yakisoba noodles, minced garlic, sweet sweet onion, sliced, red pepper, sliced, green pepper, sliced, yellow pepper, sliced, pickled ginger, zucchini, sliced, sugar snap peas, carrots, sliced, cremini mushrooms, broccoli, green beans, teriyaki sauce, sweet chili sauce, fresh pineapple, white and black sesame seed
    45 min, 17 ingredients
  • Vegetable Stir Fry
    olive oil, fresh ginger, garlic clove, minced and
    9 More
    olive oil, fresh ginger, garlic clove, minced, broccoli floret, cauliflower floret, red pepper , strips, onion , slices, pea pods, sliced celery, pepper, oyster sauce, rice
    10 min, 12 ingredients
  • Lightly Glazed Stir Fried Vegetables Lightly Glazed Stir Fried Vegetables
    peanut oil, cauliflower florets, broccoli florets and
    12 More
    peanut oil, cauliflower florets, broccoli florets, carrot, sliced diagonally, celery, sliced diagonally, green onions, sliced, red pepper (small), green pepper, thinly sliced (small), chicken bouillon cubes, low sodium is best, boiling water, garlic powder (or 1 clove minced ), onion powder, pepper, cornstarch, water
    25 min, 15 ingredients
  • Delicious (And Healthy) Spicy Salmon Stir-Fry Delicious (And Healthy) Spicy Salmon Stir-Fry
    salmon steaks, shredded carrot, mushroom, frozen broccoli and
    11 More
    salmon steaks, shredded carrot, mushroom, frozen broccoli, chopped zucchini, minced garlic, stalk green onion (chopped ), newmans own sesame ginger salad dressing (3/4 cup and 1/4 cup removed ), red pepper flakes, salt (or to taste), black pepper, nutmeg, ginger, onion powder
    45 min, 15 ingredients
  • Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fat Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fat
    whole wheat spaghetti and
    20 More
    whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil
    1 hour , 21 ingredients
  • Variable Stir-Fry Variable Stir-Fry
    chicken pieces or 1 lb beef or 1 lb pork, country strips ... and
    16 More
    chicken pieces or 1 lb beef or 1 lb pork, country strips or 1 lb small shrimp, scallions or 1 medium onion, canola oil or 2 -3 tbsp sesame oil, cornstarch, water, yoshida ginger garlic teriyaki sauce, broccoli florets, sliced napa cabbage, chinese pea pods (snow peas), mung bean sprouts, washed, sliced water chestnuts, canned mushroom pieces (drained ) or 1 1/2 cups fresh sliced mushrooms, crushed garlic, powdered ginger or 1/2 tsp fresh grated ginger, baby carrots, red bell peppers or 1 green bell pepper, cashews or 1 cup peanuts
    30 min, 17 ingredients
  • Teriyaki Stir Fry Teriyaki Stir Fry
    water (helps the honey stir up easier), soy sauce and
    12 More
    water (helps the honey stir up easier), soy sauce, honey (spray measuring cup with cooking spray, the comes out easier), ground ginger or 1 tbsp. minced fresh ginger, beef flank steak , or chicken breast, or pork, cut into thin strips **(place the meat in the freezer for a little bit before slicing. it makes it easier to handle and slice), olive oil, broccoli, onion, chopped, green pepper, chopped, red pepper, chopped, fresh mushrooms, sliced, baby corn, cornstarch, hot cooked rice or noodles, optional
    14 ingredients




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