238 onion tomato yogurt salad Recipes
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bulgur, water, chopped fresh parsley and16 Morebulgur, water, chopped fresh parsley, chopped fresh mint or 2 tsp dried mint, crushed, chopped green onion, dried oregano, crushed, lemon juice, olive oil, salt, fresh ground pepper, peeled chopped cucumber, tomatoes, peeled, seeded and chopped, romaine lettuce leaf, plain low-fat yogurt (optional), ground allspice, nutmeg, cinnamon, drops tabasco sauce4 hour 25 min, 19 ingredients
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ears corn, jalapeno peppers , roasted & peeled and10 Moreears corn, jalapeno peppers , roasted & peeled, green onions, minced, fresh cilantro, minced, tomatoes, halved, ripe avocado, sliced, dijon mustard, garlic, crushed, fresh lemon juice or 2 tbsp lime juice (i prefer lime), plain nonfat yogurt, fat free sour cream, ground cumin35 min, 12 ingredients
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torn romaine lettuce or 6 cups green leaf lettuce and13 Moretorn romaine lettuce or 6 cups green leaf lettuce, cubed cooked turkey, chopped tomatoes, shredded part-skim mozzarella cheese, shredded cheddar cheese, bacon, strips cooked and crumbled, chopped green pepper, chopped red onion, chopped cucumber, plain yogurt, mayonnaise, sugar, red wine vinegar, garlic powder35 min, 14 ingredients
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torn romaine or leaf lettuce, cubed cooked turkey and13 Moretorn romaine or leaf lettuce, cubed cooked turkey, chopped tomatoes, shredded part-skim mozzarella cheese, shredded cheddar cheese, bacon strips, cooked and crumbled, chopped green pepper, chopped red onion, chopped cucumber, plain yogurt, mayonnaise, sugar, red wine vinegar, garlic powder35 min, 15 ingredients
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rotelle pasta (or other small pasta shape), broccoli stems and8 Morerotelle pasta (or other small pasta shape), broccoli stems, well trimmed sirloin steaks, plain plain fat-free yogurt, light mayonnaise, balsamic vinegar, basil leaves, salt, plum tomato, quartered, red onion, halved and thinly sliced45 min, 10 ingredients
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fusilli, fresh tomato, diced, bell pepper, diced and12 Morefusilli, fresh tomato, diced, bell pepper, diced, cucumber, diced, vidalia onion, diced, fresh parsley, chopped, parmesan cheese, freshly grated, plain low-fat yogurt, low-fat mayonnaise, sugar, lemon zest, grated, lemon juice, salt, fresh ground black pepper, feta cheese, crumbled30 min, 15 ingredients
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diced feta cheese, cucumber, peeled and diced and10 Morediced feta cheese, cucumber, peeled and diced, tomatoes, quartered, green bell pepper, seeded and thinly sliced, onion, thinly sliced, black olives, pitted and halved, olive oil, dried oregano, pita breads, plain yogurt, dried mint, salt and pepper7 min, 12 ingredients
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boiled rice, spring onions, thinly sliced (scallions) and9 Moreboiled rice, spring onions, thinly sliced (scallions), tomatoes, chopped, pitted green olives , sliced in three rounds, pitted black olives , sliced in three rounds, savoury mayonnaise (not sweet , try thomy or hellmans), plain yogurt, cajun spices (or taco or burrito spice with a bit of chilli powder added), vegetable bouillon granules, ground coriander, salt and pepper10 min, 11 ingredients
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yellow onion, diced, garlic cloves (diced or pressed ) and15 Moreyellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)1 hour 20 min, 17 ingredients
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German Egg Salad
hard-boiled eggs, dill pickles, apples, tomatoes, onion and6 Morehard-boiled eggs, dill pickles, apples, tomatoes, onion, corn, mayonnaise, plain yogurt, chives, pepper, salt1 hour 20 min, 11 ingredients -
Blt Turkey Salad
torn romaine or leaf lettuce, cubed cooked turkey and12 Moretorn romaine or leaf lettuce, cubed cooked turkey, chopped tomatoes, shreaded cheddar cheese, bacon strips,cooked and crumbled, chopped green pepper, chopped red onion, chopped cucumber, dressing, plain yogurt, mayonaisse, sugar, red wine vinegar, garlic powder14 ingredients -
Cajun Tuna Salad
lemon juice, garlic minced, thyme, salt and8 Morelemon juice, garlic minced, thyme, salt, freshly ground black pepper, cayenne pepper, plain yogurt, albacore tuna, sliced green onion, diced green bell pepper, diced celery, seeded and diced fresh tomatoes12 ingredients -
Elegant Egg Salad
eggs, chopped onion, chopped red bell pepper and9 Moreeggs, chopped onion, chopped red bell pepper, chopped cucumber, chopped plum tomato, chopped celery rib, garlic powder, ginger powder, mayonnaise (you can substitute non-fat plain yogurt for the ), tahini (middle eastern sesame seed paste found in most markets), salt and pepper20 min, 12 ingredients -
Blt Macaroni Salad
elbow macaroni (8oz), mayonaise, plain yogurt, vinegar and5 Moreelbow macaroni (8oz), mayonaise, plain yogurt, vinegar, salt & pepper, bacon; cooked & crumbled, green onions finely chopped, tomato chopped, chopped romaine lettuce (bitesize pieces)9 ingredients -
Greek Potato Salad
red new potatoes, water, purple onion cut into rings and10 Morered new potatoes, water, purple onion cut into rings, coarsely chopped cucumber, tomatoes halved, garlic, plain yogurt, crumbled feta cheese, dried oregano, dried rosemary crushed, freshly ground black pepper, ripe olives, chopped fresh parsley20 min, 13 ingredients
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