403 onion salad cooking light Recipes
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lightly packed chopped mixed escarole and19 Morelightly packed chopped mixed escarole, green leaf lettuce (use iceberg for crispness too) or iceberg lettuce (use iceberg for crispness too), julienned smoked ham, julienned cooked turkey breast, sliced boiled cooked chicken breast, swiss cheese or 1/4 cup american cheese or 1/4 cup cheddar cheese, cut into cubes, hard-cooked egg, sliced, cucumber, sliced (in 1/4 inch chunks ), onion, sliced, tomato, quartered, ketchup, red wine vinegar, sugar, dry mustard, paprika, white pepper, garlic powder, egg substitute (optional), extra virgin olive oil, salt20 min, 20 ingredients
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cooked boneless skinless chicken or 6 cups cooked turkey,... and11 Morecooked boneless skinless chicken or 6 cups cooked turkey, cut into 1 x 1 1/2 inches and 1/4 inch thick, salt, fresh ground white pepper, excellent light olive oil, fresh lemon juice, chopped fresh parsley, cut tarragon leaves or 1/4 tsp fragrant dried tarragon, diced tender celery rib, minced scallions or 1/2 cup mild onion, chopped walnuts (optional), mayonnaise, preferably homemade (or more ), head romaine lettuce, washed and dried30 min, 12 ingredients
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waxy potatoes, cooked, cold and sliced, onion, diced and11 Morewaxy potatoes, cooked, cold and sliced, onion, diced, minced parsley, salt, chopped capers, ground dill seed, ground black pepper, lemon juice, egg, lightly beaten, hard cooked egg yolks, diced, sour cream, tart apple, diced, salad greens40 min, 13 ingredients
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cooked chicken (optional) and11 Morecooked chicken (optional), cucumber , halved lengthwise and sliced, sliced celery, chopped red onion (about 1/2 onion), chopped yellow bell peppers or 1/4 cup orange bell pepper, tri-color spiral pasta, cooked without salt, light mayonnaise, low-fat sour cream, nonfat milk, dried dill, salt (optional), pepper10 min, 12 ingredients
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light extra firm tofu, drained, tamari soy sauce and14 Morelight extra firm tofu, drained, tamari soy sauce, rice vinegar, grated fresh ginger, sugar, dijon-style mustard or 1/4 tsp dry mustard, salt, cooking oil, cornmeal, sesame seeds, toasted, cooking oil, torn spinach, watercress (about 1 1/2 cups), sliced fresh button mushrooms or 1 cup enoki mushrooms, tomatoes or 1 cup yellow cherry tomato, red onion , halved lengthwise and thinly sliced16 min, 16 ingredients
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Chicken Salad
cooked chicken breast, cubed and12 Morecooked chicken breast, cubed, granny smith apples, cored and chopped, chopped celery (2 stalks ), chopped green onions, chopped fresh flat-leaf parsley, light dairy sour cream, red wine vinegar, mayonnaise or salad dressing, kosher salt, freshly ground black pepper, chopped walnuts, toasted, dried cranberries, torn mixed salad greens13 ingredients -
Light Dilled Potato Salad
red potatoes, cooked and cut in 3/4 chunks, cider vinegar and8 Morered potatoes, cooked and cut in 3/4 chunks, cider vinegar, olive oil, light mayo, plain yogurt, minced fresh dill, minced red onion, dijon mustard, pepper, salt10 ingredients -
Avocado and apple chicken salad
cooked chicken or turkey diced, sweet red apple diced and10 Morecooked chicken or turkey diced, sweet red apple diced, celery sliced thin, lightly toasted pecans chopped, italian parsley chopped, red onion chopped, mint chopped, salt, lemon juice, olive oil, whole avocado diced, mixed salad greens12 ingredients -
A Little Different Macaroni Salad
cooked macaroni, green onions, chopped and7 Morecooked macaroni, green onions, chopped, green pepper, chopped, carrot, shredded, low calorie catalina salad dressing, miracle whip light, cayenne pepper, chili powder30 min, 9 ingredients -
Low Cal/Low Carb Delicious Chicken Blue Cheese Salad
cooked chicken breast, chopped and8 Morecooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half15 min, 9 ingredients -
Quick Rice Salad
light mayonnaise, prepared mustard, sugar, vinegar, salt and10 Morelight mayonnaise, prepared mustard, sugar, vinegar, salt, pepper, skim milk , if necessary, cooked rice, chilled, sweet pickle relish, chopped pimientos, drained, chopped green onions (including tops), chopped green pepper, chopped celery, hard-cooked eggs, diced20 min, 16 ingredients -
Shrimp and Macaroni Salad
light mayonnaise, seasoning salt, celery seed and8 Morelight mayonnaise, seasoning salt, celery seed, salt (to taste), pepper, spicy brown mustard, celery ribs, chopped, tomatoes, diced, green onion, chopped, shrimp, cooked, shell macaroni (cooked without salt or fat)30 min, 11 ingredients -
Shrimp Salad-Stuffed Endive
cooked peeled shrimp, coarsely chopped (about 1 1/2 cups) and10 Morecooked peeled shrimp, coarsely chopped (about 1 1/2 cups), chopped celery, chopped red bell pepper, chopped red onion, light mayonnaise, chopped green onions, fresh lemon juice, salt, freshly ground black pepper, heads belgian endive (about 10 oz), separated into leaves, chopped fresh dill18 min, 11 ingredients
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