252906 onion quiche weight watchers serving Recipes
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lean sirloin steaks, sliced mushrooms (fresh ) and11 Morelean sirloin steaks, sliced mushrooms (fresh ), onion (sliced ), garlic cloves (minced ), beef broth, tomato sauce, sherry wine (optional), worcestershire sauce, salt, pepper, fat free sour cream, dry medium egg noodles (cooked, about 1 cup uncooked ), fresh parsley (chopped )1 hour 15 min, 13 ingredients
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onion, cut in half, sliced very thin, carrot, sliced and9 Moreonion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced1 hour 5 min, 11 ingredients
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garlic cloves, minced, onion, diced, carrots, diced and13 Moregarlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)1 hour 3 min, 16 ingredients
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lean ham, diced, potatoes, diced raw, onion, chopped and5 Morelean ham, diced, potatoes, diced raw, onion, chopped, reduced-fat cheddar cheese, shredded, healthy request cream of celery soup (i prefer to use cream of chicken), black pepper, dried parsley flakes, yellow mustard8 hour 15 min, 8 ingredients
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carrot, sliced, onion, diced, celery, sliced and9 Morecarrot, sliced, onion, diced, celery, sliced, garlic cloves, tomato paste, fat-free chicken broth, green cabbage, chopped (about 1/4 head ), dried basil, dried thyme, barley, uncooked, zucchini, sliced, fresh parsley, chopped1 hour , 12 ingredients
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extra lean ground beef or 1 lb ground turkey and11 Moreextra lean ground beef or 1 lb ground turkey, minced fresh garlic, red bell pepper, seeded and diced, green bell pepper, seeded and diced, chili powder, cumin, crushed tomatoes, red kidney beans (rinsed and drained ), sweet onion, chopped, canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped, tomato paste, black pepper5 hour 20 min, 12 ingredients
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spinach, washed, carrots, chopped, celery ribs, chopped and8 Morespinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed5 hour 10 min, 11 ingredients
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green bell pepper, chopped, onion, chopped and5 Moregreen bell pepper, chopped, onion, chopped, healthy request cream of mushroom soup or 1 (10 1/2 oz) can healthy request cream of chicken soup, rotel tomatoes, cubed cooked chicken, corn tortillas , torn in pieces, shredded mexican cheese1 hour 5 min, 7 ingredients
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lean ground turkey or 8 oz lean ground beef and14 Morelean ground turkey or 8 oz lean ground beef, green bell pepper, seeded and chopped, onion, finely chopped, minced fresh garlic (or to taste), black pepper, salt (optional), water, taco seasoning mix, flour tortillas, shredded kraft reduced-fat cheddar cheese, healthy request cream of mushroom soup, undiluted, skim milk, shredded lettuce, firm tomato, chopped, nonfat sour cream45 min, 15 ingredients
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head of cabbage, celery ribs, carrot, onions and7 Morehead of cabbage, celery ribs, carrot, onions, tomatoes with juice, tomato juice (or v8), beef bouillon cubes, citric acid (sour salt), sweet n low or 4 (1 g) packets another sweetener, black pepper, salt , if desired (optional)3 hour 20 min, 11 ingredients
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Weight Watchers Chicken Stroganoff for the Crock Pot - 4 Points
chicken breast, uncooked, frozen, boneless, skinless and3 Morechicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix7 hour 5 min, 4 ingredients -
Weight Watchers Spicy Chicken Skillet
olive oil, onion, finely chopped and10 Moreolive oil, onion, finely chopped, green pepper, seeded and chopped, garlic clove, minced, chili powder, ground cumin, grain brown rice, stewed tomatoes, water, cooked chicken, cubed, pimento stuffed olives, halved40 min, 12 ingredients -
Weight Watchers Crock Pot Chicken Stroganoff
boneless skinless chicken breast, frozen and3 Moreboneless skinless chicken breast, frozen, fat-free cream of mushroom soup, fat free sour cream, dry onion soup mix7 hour 5 min, 4 ingredients -
Weight Watchers Crock Pot Sweet & Sour Chicken
boneless skinless chicken breast and6 Moreboneless skinless chicken breast, sweet and sour sauce , lachoy, garlic powder, onion powder, pineapple chunks in juice, drained (reserve 1/4 cup juice), brown sugar, frozen stir fry vegetables7 hour , 7 ingredients
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