245 one whole nutrition Recipes

whole eggs (separated ), vegan margarine, sprouted bread (toasted ), pepper

sword fish kabobs, swordfish, olive oil, half a cup of white retsina (yes there are reds too), juice of 5 lemons, half a cup of capers, garlic, fresh oregano, fresh mint, cumin, black pepper, sweet pickled red cherry peppers, red onions, cod, fresh cod (greeks use salt cod, but tms - too many steps), flour + extra, eggs, dark ale, dried rigani (greek oregano), salt , white pepper, garlic sauce, sized russets, lightly toasted walnuts, garlic, fresh lemon juice, olive oil, fresh flat leafed parsley, more whole lemons, salt

fresh tomato, about 5 medium ones, whole, white onion, quartered, garlic cloves, whole, skin removed, pepper, dried basil, dried oregano, water, tomato paste, salt (optional)

buttery pie pastry, vanilla frozen yogurt , softened until easily spoonable, best-quality strawberry preserves (preferably whole berries), balsamic vinegar, sugar, fresh strawberries, halved and/or quartered (leave small ones whole )

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, butter, softened, granulated sugar, vanilla, eggs, wheat germ, chocolate chips, walnuts, quick oats

softened butter, sugar, brown sugar, whole eggs, baking powder, baking soda, salt, flour, oats, chocolate chips, raisins, dried fruit, seeds, nuts, coconut

whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated

extra-virgin olive oil, tube prepared polenta, sliced into 8 rounds, sweet or hot italian sausage, casings removed, cremini mushrooms, diced, garlic, chopped, whole plum tomatoes , crushed by hand, kosher salt and freshly ground pepper, chopped fresh parsley, plus more for topping, sliced mozzarella cheese, grated parmesan cheese

olive oil, fresh button mushrooms (slice the big ones into thick slices and keep the small ones whole), unsalted butter, sea salt & freshly ground black pepper, minced garlic, minced fresh thyme, fresh lemon juice, dry white wine, chopped fresh flat-leaf parsley (plus more to garnish )

coarsely ground pork, chopped garlic, salt, black pepper, cayenne pepper , optional, chili pepper flakes, ground mace, ground allspice, dried thyme, paprika, ground bay leaf, ground sage, liquid smoke, bacon fat, frozen chopped spinach , thaw and remove excess liquid or 3 lb freshly chopped spinach, butter, sauteed onion, salt, white pepper, ground fennel seed, fresh whole duck, fresh whole chicken, olive oil, divided, blackening spice, divided, fresh whole turkey, freshly chopped garlic, favorite cornbread dressing, spinach stuffing, andouille sausage stuffing, whole roasted red bell peppers , cut into strips, kosher salt, your favorite turkey gravy, roasting pan and rack, parchment paper, aluminum foil, feet butcher s twine, sewing needle

eggs, sea salt , to taste, whole wheat flour (or more , the consistency has to be a little bit thicker than sour cream), big carrot, sliced, onions, chopped, capia bell peppers, chopped, peeled tomatoes (for the lazy ones, like myself -- ), whole wheat flour , dissolved in 1 glass of cold water (add flour first, then pour water over it), parsley, chopped, ground pepper, sweet paprika, hot paprika, oil, sea salt , to taste, bay leaves

boneless chicken cut into medium size cubes (can use chicken with bones, but cut into very small pieces, about 3 inches in length), salt to taste, green chilies, coarsely chopped (any kind, preferably the thin long ones ), whole black peppercorns, water, olive oil or any vegetable oil, fresh red tomatoes, coarsely chopped, red chili powder to taste, fresh ginger julienned, chopped cilantro for garnish

vinegar, sugar, water, cinnamon stick (long ones ), whole mixed pickling spice

frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked

torn bite-size pieces escarole leaves, dandelion leaves , tough stems removed, red onion (about 6 oz.), thinly sliced, canned lupini beans or garbanzos, drained, sliced prepared peeled roasted red peppers, canned pepperoncini chilies, stemmed, seeded, and sliced, canned red cherry peppers, stemmed, seeded, and sliced (keep small ones whole), minced fresh basil leaves, minced parsley, garlic, minced, extra-virgin olive oil, balsamic vinegar, salt and pepper, ripe green olives, drained, salt-cured black olives

ground turkey or beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or blend of cheddar, monterey jack and american cheese