18 one pan and rice Recipes

boneless skinless chicken breasts, cream of chicken soup, water, minute rice, salt , to taste, pepper , to taste, chopped onion (optional)

boneless skinless chicken breasts, butter, onion, chopped, garlic, chopped, baby portabella mushrooms, quartered, bay leaf, red wine, dry rice, petite-cut chopped tomatoes, water or 1/2 can chicken broth, shake on steak seasoning (mix of salt, pepper, and other spices)

chicken breast , cut into bit sized chunks, peeled potatoes, cut to similar size as chicken pieces, carrots, peeled and cut into similar size as chicken, gold sweet potato, peeled and cut into similar size as chicken, curry powder, white rice, chicken stock

sunflower oil, garlic cloves, crushed, curry paste, basmati rice, rinsed, vegetable stock, chickpeas, drained and rinsed, raisins, frozen leaf spinach, thawed, cashew nuts, plain yogurt, to serve (optional)

pork chops (1/2 inch thick ), salt and pepper, vegetable oil, onion, chopped, celery, diced, water, sugar, salt, tomato sauce, uncooked white rice, frozen peas, thawed

lean ground beef, sweet italian sausage (i use turkey sausage), bell peppers, chopped, onion, chopped, celery rib, chopped, water, converted rice (uncooked ), tomato sauce, chili powder, worcestershire sauce, salt, cumin, pepper

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous

boneless skinless chicken breasts, cut into small cubes, pineapple tidbits , save juice (can also cut up pineapple pieces yourself), white vinegar, salt, garlic, sugar, minute rice, red pepper, chopped, yellow pepper, chopped

boneless chicken breasts, onion, sliced, bloody mary mix (i prefer zing zang or major peter s), instant rice, vegetable oil, salt and pepper

ground beef, dry taco seasoning mix, minute rice, shredded cheddar cheese, shredded lettuce, tomato, chopped

curry paste, onion, finely chopped, basmati rice, rinsed and drained, chicken stock, shrimp, cooked and peeled , defrosted if frozen, frozen peas, red chili pepper, sliced into rings, cilantro, chopped, lemon wedges, to serve

olive oil, boneless, skinless chicken cut into cubes, sweet onion, thinly sliced, red potatoes cut into quarters , about 8 potatoes, coarse salt, cracked pepper, shredded carrots, garlic clove, minced, sweet paprika, ground cumin, dried oregano, whole plum tomatoes, grain rice, low sodium, fat free chicken broth, frozen peas

chicken rice-a-roni, margarine or 2 tbsp butter, water, chunk chicken, drained or 2 boneless chicken breasts, cooked, cubed, chopped broccoli florets, diced tomatoes, drained or 2 medium tomatoes, minced fresh basil or 1 tsp dried basil, shredded mozzarella cheese (optional)

canola oil, turkey or chicken breast cut into 1 pieces, mushrooms sliced, garlic minced, sherry, reduced fat cream of chicken soup, low-fat evaporated milk, soy sauce, quick cooking brown rice uncooked, sliced water chestnuts drained, frozen french cut green beans deforsted

beef broth, french onion soup, golden mushroom soup, tomato sauce, mushrooms, uncle ben s converted rice (uncooked ), heaping tbsp. of minced garlic, chopped bell pepper, chopped onion, chopped celery, cooked, chopped chicken, chopped, andouille sausage, chopped pork or ham, butter-cut up, allspice, hot sauce to taste, worcestershire sauce to taste

extra- virgin olive oil , 2 turns of the pan, chicken breast tenders, diced, boneless, skinless chicken thighs, diced or, double amount of white meat, salt and pepper, poultry seasoning, andouille sausage, casings removed and diced, unsalted butter, ribs celery from the heart of the stalk, chopped, green bell peppers, seeded and diced, onion, peeled and chopped, bay leaves, fresh or dried, hot cayenne pepper sauce (for mild to moderate heat), all-purpose flour, chicken stock or broth, chopped okra, fresh or defrosted frozen, crushed tomatoes, diced tomatoes , in puree, fresh chopped thyme leaves , several sprigs, scallions , thinly sliced on an angle, white enriched rice prepared to package directions