167 one light Recipes

spaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste

butter, light brown sugar, chopped almonds (or any other of your favorite nuts), honey graham crackers

frozen homestyle meatballs, cream of mushroom soup, water, brown gravy mix, beef bouillon cubes, minced onion, seasoning salt, light mayonnaise, sour cream, noodles

light corn syrup, brown sugar, eggs, slightly beaten, melted butter, salt, vanilla, chopped pecans, uncooked pie shells (i use the frozen ones ) or 48 miniature tart shells

light coconut milk, chopped fresh ginger, chili paste with garlic, uncooked shrimp, peeled (medium-size), all-purpose flour, low sodium soy sauce, diced tomatoes, undrained (i use ones with green chiles), sliced green onion, fresh lime juice, brown sugar, fresh mushrooms, sliced (i use a mix of crimini and oyster), chopped cilantro (for garnish , optional)

one 2-1/2 ounces) light water-packed tuna, cottage cheese, chopped cucumber, reduced-fat mayonnaise, shredded carrot, minced fresh chives, minced fresh parsley, dill weed, salt, pepper, whole wheat pita pocket halves, fresh baby spinach, tomato

cool time 15, rhubarb, thick stalks halved vertically , then cut crosswise into 1/4-inch-thick slices (4 to 4 1/2 cups), strawberries, hulled , large ones cut into eighths, medium ones cut into quarters, small ones halved (about 3 cups), almond extract, sugar, cornstarch, cornmeal, flour, sugar, baking powder, salt, low-fat or regular buttermilk, egg, lightly beaten, unsalted butter, melted and cooled

olive oil (not a light 1, but one with a good flavor), unpopped popcorn, salt , to taste, cumin, to ta ste (about a tsp)

eggplants (the long ones ), minced garlic, sweet onions (the small ones ), oyster sauce, sugar, light soy sauce, bottled chili bean sauce, sesame seed oil, cooking oil, water, bottled minced garlic .

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

bacon, 1 slice, uncooked , cut into 1/2 inch pieces, unsalted butter, mushrooms , cut into 1/4 inch slices (about 3/4 cup), kosher salt, fresh ground black pepper, leek, finely chopped (1/2 cup), shallot, finely chopped (1 tsp), light red wine , such as pinot noir or 1 cup beaujolais wine, thyme, salmon fillets, 1 inch thick with the skin on, rinsed and patted dry

sweetened plain yogurt, eggs, lemon juice or 1 dash vinegar, dijon mustard, worcestershire sauce, toast or 2 english muffins, lightly buttered, bacon, eggs, white vinegar, salt & pepper

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

semisweet chocolate, butter, all-purpose flour, unsweetened cocoa powder, salt, baking soda, natural brown sugar (organic light brown ), egg, beaten, dark unsulphured molasses, vanilla extract, powdered sugar , to dust when baked and cooled (if you like)

apples, washed,dried and stems removed, sugar, light corn syrup, water, cinnamon stick (optional), wooden skewer , see tester note

kirby cucumber, roma tomatoes, red wine vinegar, extra virgin olive oil, lime , juice of, salt and pepper

red sweet potatoes, light brown sugar , packed, evaporated milk, eggs, vanilla, cinnamon, ground mace, salt, egg white, beaten, jiffy pie crusts (or make your own, but 1 for a one-crust pie) or 1 already made frozen pie crust (or make your own, but 1 for a one-crust pie)

water, three & 1 half ) to 4 lb of natural buckwheat or millet flour., you must only use buckwheat or millet flour to make this bread., one half) cups of canola oil, one half) cups of natural unrefined sugar, honey, molasses, powdered soya milk (half cup), sea salt, cinnamon, ground nutmeg, baking powder (non aluminium), add in any two below or if using as a meal replacement use all of them., dried chopped apricots, light raisins, chopped walnuts, sliced almonds, sliced dates