490 one green Recipes

tuna (drained ), green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears), low fat cottage cheese, part-skim shredded mozzarella cheese, salt and pepper (to taste) (optional)

lean ground beef or 1 lb ground chicken, onion soup mix, clubhouse spicy pepper medley, garlic powder, diced tomatoes, green pepper, diced (optional), beef broth, instant rice (minute rice or uncle ben s), vegetable juice or 1/2 cup tomato juice

eggs, milk, cayenne pepper, salt, scallion, thinly sliced (green onion), cheddar cheese, grated, tomatoes, quartered (optional), salt and pepper

two 8 oz piece of wild caught sockeye salmon, flour, salt, butter, ice water, egg wash, egg slightly beaten and two tbsp of water., pitted kalamata olives, lightly packed fresh parsley leaves, plus 1 tbsp. roughly chopped, mayonnaise, garlic, peeled, kosher salt and freshly ground black pepper, shitake mushrooms sliced into 1/4-inch slices, olive oil, sea salt to taste, fresh ground black pepper ., green beans trimmed

flour tortillas, baloney, mustard, green chili pepper, drained, sheet paper, towel

eggs, mint leaves, cilantro leaf, salt, curry powder, chopped onion, green chili , finely shopped, vegetable oil

fresh green snap beasns cut into bite sized pieces, garlic minced, zucchini cubed, tomatillos chopped, jalapeno finely chopped, diced tomatoes, mexican style, poblano chili pepper chopped, spanish onion chopped, green pepper chopped, cumin, fresh oregano, vegetable broth, roasted red peppers packed in water, chipotle peppers in adobo sauce, salt, fresh lime juice, fresh cilantro chopped

butter, oil, beef rump, cut into 1 inch cubes and patted dry (or 3/4 lb beef rump and 3/4 lb pork shoulder), onion, chopped, parsley, chopped, celery root, chopped, beef broth, tomato, peeled, seeded and chopped, paprika, salt, pepper, potatoes, peeled and cubed, carrots, diced, green beans, trimmed and broken into 2-inch pieces, chives, snipped (garnish )

chicken meat, cut into 1/2 inch cubes, olive oil, sazon goya seasoning (whatever the little packet is), green bell pepper, roughly chopped, red bell pepper, large dice, onion, large dice, celery, large dice, zucchini, large dice (about 1 medium or large), garlic cloves, chopped, fresh thyme, canned tomatoes , un-drained roughly chopped, pigeon peas, drained (gandules), chicken broth (about 2 cans), red wine vinegar, grain rice (such as uncle ben s)

butternut squash, peeled and diced (7oz approx ), tiny new potatoes, ground coriander, thyme leaves, chicken stock, garlic clove, crushed, boneless skinless chicken breasts, french beans (or zucchini or broccoli), green olives , in brine, drained, salt and pepper

simply potatoes diced potatoes with onion, green pepper, diced, onion, diced, sweet potato, shredded (large shreds, not fine), kielbasa, sliced into 1/3 inch rounds

corn tortillas, fat-free refried beans, egg , including yolk, egg whites, spicy mexican-style tomato sauce (el pato brand is recommended), chili powder (measurement is approximate, i eyeball the amount), cheddar cheese, green onion, sliced (or equivalent amount of diced white onion for a little more crunch and flavor), stems fresh cilantro , leaves of (optional), black olives, sliced (optional)

boneless skinless chicken breasts, asian chili-garlic sauce (sriracha), soy sauce, honey, sesame oil, divided, salt and pepper, handful cilantro , rough chop, endive, shredded (other similar greens may be substituted), carrot, sliced into strips, grated fresh ginger, green onions , sliced thing, cucumber, seedless and diced, olive oil, lime juice, lemon juice, worcestershire sauce, cooked udon noodles or 1 cup rice noodles, salt and pepper

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer

wheat flour, water , to knead, ghee, onion, finely chopped, tomato, finely chopped, ginger, grated, green chilies, finely chopped, red chili powder, panir, crumbled (cottage cheese), salt, pepper, coriander leaves, washed and finely chopped, oil or ghee, to shallow fry

cream cheese , room temperature until softened, mayonnaise, salsa, cheddar cheese, shredded, green onions, chopped, tomato, seeded and chopped, cilantro (optional), jalapeno (optional)

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired