26 one great Recipes

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

chicken breasts (frozen ), green beans, drained (or a bag of frozen works great also), potatoes (sliced thin), butter, good seasons garlic and herb seasoning mix, parmesan cheese

head cabbage, shredded, diced tomatoes (i prefer to used the diced ones seasoned with oregano and basil) or 1 (14 1/2 oz) can stewed tomatoes (i prefer to used the diced ones seasoned with oregano and basil), green beans, cut style, broccoli, mushroom, onion, minced garlic, chicken broth (enough to cover ), oregano, basil, salt, pepper, red potatoes, cubed (great for the winter) (optional), carrot (not a fan, but they go good with the soup) (optional)

flour, whole wheat flour, baking powder, cinnamon, brown sugar (or honey), milk, eggs, butter, apples, cranberries (i used canned ones, but fresh ones are great, too), flour, brown sugar, oats, butter

stalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)

tart apples, flour, sugar, cinnamon, butter, unbaked 9-inch pie crust (pilsbury refrigerated ones work great)

savoy biscuits (savoiardi, substitute 1 sponge cake, your preferred one), egg yolks, sugar (or to taste), lemon , peel only greated, vanilla, cornflour, milk, boiling, espresso coffee (alternative 1/4 cup alkermes with 1/4 cup water 1 tsp sugar), maraschino cherries (or 1 tbsp amaretto), amaretto (add 1 tbsp nocino if you have), sugar, cocoa powder (optional or other topping as desired)

chopped onion, garlic clove, crushed, oil, ground beef, chopped tomatoes, tomato paste, salt, sugar, oregano, black pepper, crushed red pepper flakes, chopped green pepper, sliced fresh mushrooms, cream-style cottage cheese, salt, black pepper, egg, beaten, cooked lasagna noodles, sliced mozzarella cheese, grated parmesan cheese, chopped fresh parsley

vodka, sour apple martini mix, apple pucker apple schnapps, sour mix (optional), ice

pkges. frozen chopped spinach, cooked and drained, dry onion soup mix, butter, sour cream, parmesan cheese

extra- virgin olive oil , 2 turns of the pan, chicken breast tenders, diced, boneless, skinless chicken thighs, diced or, double amount of white meat, salt and pepper, poultry seasoning, andouille sausage, casings removed and diced, unsalted butter, ribs celery from the heart of the stalk, chopped, green bell peppers, seeded and diced, onion, peeled and chopped, bay leaves, fresh or dried, hot cayenne pepper sauce (for mild to moderate heat), all-purpose flour, chicken stock or broth, chopped okra, fresh or defrosted frozen, crushed tomatoes, diced tomatoes , in puree, fresh chopped thyme leaves , several sprigs, scallions , thinly sliced on an angle, white enriched rice prepared to package directions

fideo noodles .25 cents, chicken breast cubed and pan seared .25 cents, salt, pepper, water, tblspn butter .05 cents, celery stalk (chopped).05 cents, carrot stick (shredded).05 cents, boil all of this together for a great soup with enough to make left overs.

sized leeks (4 inches of green left on), white vinegar, defatted chicken broth or vegetable broth, olive oil, fresh cilantro sprigs, rinsed , with roots and stems crushed, garlic , lightly bruised and peeled, cinnamon sticks (each 3 inches long), ground cumin, curry powder, crumbled saffron threads, coarse salt, sized zucchini, ends trimmed, sized carrots, peeled , halved lengthwise and cut into 2-inch lengths, idaho potatoes, peeled and cut into quarters, white turnips, peeled and quartered, yellow onions, peeled and halved, ripe large tomatoes, cored and quartered, chickpeas, rinsed, pitted prunes, halved, golden raisins, chopped cilantro or parsley, cooked couscous (2 2/3 cups dried), hot (optional)

unsalted butter, mirliton, peeled and cut into 1-inch thick slices or 1 (7 lb green pumpkin) *see note, vegetable oil, chopped yellow onions, chopped garlic, salt, freshly ground black pepper, shrimp, peeled and deveined, lump crabmeat , picked over for shells and cartilage, chopped green onions, chopped fresh parsley, gruyere , or mozzarella, finely grated, cooks note: any type of bland squash can be substituted for the mirliton or green pumpkin in this recipe (merlitons, yellow squash, or zucchini) long green italian squashes would work great too. regular pumpkins can also be used (not the kind for pie, but the big, bland ones more often used for jack o lanterns). butternut or acorn squash does not work with this recipe. the original recipe uses 1 (7 lb) green pumpkin., cooks note: any type of bland squash can be substituted for the mirliton or green pumpkin in this recipe (merlitons, yellow squash, or zucchini) long green italian squashes would work great too. regular pumpkins can also be used (not the kind for pie, but the big, bland ones more often used for jack o lanterns). butternut or acorn squash does not work with this recipe. the original recipe uses 1 (7 lb) green pumpkin.

whole wheat bread, banana (great way to use up over-ripe ones!), smooth cashew butter, generous sprinkle cinnamon

graham cracker crumbs (i make my own but the boxed ones work great), granulated sugar, real butter (softened ), salt, cream cheese (softened ), lemon juice, vanilla, sour cream (i like daisy), beaten eggs, granulated sugar, sweetened condensed milk, sugar

tomatoes, peeled, chopped and drained (canned ones work great ), yellow onion, chopped, jalapeno pepper, chopped & seeded, serrano pepper, chopped & seeded, poblano pepper, chopped & seeded, garlic cloves, minced, salt, sugar, white vinegar, tomato sauce, tomato paste

dozen italian seasoned meatballs (i like the frozen ones from walmart), extra virgin olive oil, onion, diced, celery, diced, carrot , julienned, garlic, minced, italian-style diced tomatoes, pinto beans (with liquid ), great northern beans (with liquid ), tomato sauce, vegetable juice, white vinegar, salt, ground black pepper, ditali pasta or 1/2 lb other very small shell pasta