19 one chickpea Recipes

  • Chickpea Beetroot Salad
    beetroots, cooked and diced (i use the vacuum packed ones) and
    9 More
    beetroots, cooked and diced (i use the vacuum packed ones), onion, finely sliced (leave this out if you dont like raw onion), apples, diced, feta cheese, diced (low-fat is fine ), chickpeas, drained, flat leaf parsley, minced, olive oil, red wine vinegar, lemon juice, sugar
    30 min, 10 ingredients
  • One-Hour Spanish Chickpea Soup
    olive oil, chopped onion, garlic cloves, minced and
    10 More
    olive oil, chopped onion, garlic cloves, minced, spanish chorizo, diced, water, fat-free , lower-sodium chicken broth, dried chickpeas (garbanzo beans), bay leaves, chopped escarole, sherry vinegar, kosher salt, freshly ground black pepper, crushed red pepper
    13 ingredients
  • Warm Chickpea and Spinach Salad With Yogurt Sauce
    low-fat plain yogurt, garlic cloves, crushed, thyme and
    10 More
    low-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped
    20 min, 13 ingredients
  • Roast Vegetable Salad
    butternut pumpkin, peeled and cubed (3cm) and
    11 More
    butternut pumpkin, peeled and cubed (3cm), potato , scrubbed and cubed (3cm), brown onions, halved and cut into wedges, olive oil flavored cooking spray, dried thyme, roma tomatoes, halved (baby ones ), chickpeas, drained and rinsed, olive oil, lemons , juice of, garlic cloves, crushed, white sugar, fresh parsley, roughly chopped
    1 hour 30 min, 12 ingredients
  • Harira (Moroccan Lentil Soup)
    lamb or 1 lb chicken or 1 lb beef, turmeric, black pepper and
    14 More
    lamb or 1 lb chicken or 1 lb beef, turmeric, black pepper, cinnamon (optional), ginger, cayenne pepper, margarine, celery, onion, red onion, fresh cilantro, diced tomatoes, water, lentils (soaked in water overnight), chickpeas, drained (or dried ones soaked in water), vermicelli (cut in small pieces), lemon
    22 min, 17 ingredients
  • Traditional North African Couscous (The Real Way!)
    lamb chops or 8 skinless chicken pieces, on bone but skin... and
    21 More
    lamb chops or 8 skinless chicken pieces, on bone but skin & fat free if possible, onion, garlic cloves, carrots, courgettes (zucchini), potatoes, swede or 1/4 turnip, parsnip, stalks celery (or khorchef), chickpeas, drained, ras el hanout spice mix, salt & pepper, dried mint, sunflower oil or 1/2 tbsp vegetable oil, tinned plum tomato , liquidised, water, green chili pepper (the algerian ones) (optional), couscous, ghee (smen), margarine, water, olive oil
    2 hour 25 min, 22 ingredients
  • Vegan Meal in One Chickpea Salad Vegan Meal in One Chickpea Salad
    red cabbage, shredded, carrot, diced and
    13 More
    red cabbage, shredded, carrot, diced, sugar snap peas, pods cut into 1 cm pieces, black olives, sliced, chickpeas, rinsed and drained, lettuce , chiffonade, celery, finely diced, watercress, chopped, baby beets, peeled and diced, bell pepper, diced, avocado, cubed, tomato, diced, salt, pepper, lemon , juice of
    5 min, 15 ingredients
  • One Pan Spicy Rice One Pan Spicy Rice
    sunflower oil, garlic cloves, crushed, curry paste and
    7 More
    sunflower oil, garlic cloves, crushed, curry paste, basmati rice, rinsed, vegetable stock, chickpeas, drained and rinsed, raisins, frozen leaf spinach, thawed, cashew nuts, plain yogurt, to serve (optional)
    20 min, 10 ingredients
  • One-Pot Curried Cauliflower One-Pot Curried Cauliflower
    vegetable oil and
    8 More
    vegetable oil, head cauliflower, cored and cut into 1 1/2-inch pieces, coarse salt and pepper, yellow onion, diced small, basmati rice or 2 cups other long-grain white rice, curry powder, chickpeas, rinsed and drained, low sodium chicken broth or 2 3/4 cups vegetable broth, heavy cream
    1 hour , 9 ingredients
  • Chickpeas With Chilli, Garlic and Thyme ( Nigella Lawson ) Chickpeas With Chilli, Garlic and Thyme ( Nigella Lawson )
    dried garbanzo beans, flour, salt, baking soda and
    9 More
    dried garbanzo beans, flour, salt, baking soda, onion, halved (don tsp need to peel it), fresh thyme (or a bit more if you love the flavor), olive oil, salt, red chili pepper, onion, garlic cloves (big fat ones ), fresh thyme, olive oil
    26 hour 20 min, 13 ingredients
  • Comfort Soup (Chickpea and Bacon) Comfort Soup (Chickpea and Bacon)
    onions, chopped fine, fat garlic cloves, chopped fine and
    8 More
    onions, chopped fine, fat garlic cloves, chopped fine, bacon , chopped into little pieces, chickpeas, soaked for 9-12 hours (i used the pre-peeled ones), carrots, grated, tomato paste, bay leaf, pearl barley, cayenne pepper (or to taste), salt and pepper
    1 hour 30 min, 10 ingredients
  • Comfort Soup (Vegetarian Chickpea) Comfort Soup (Vegetarian Chickpea)
    onions, chopped fine, fat garlic cloves, chopped fine and
    8 More
    onions, chopped fine, fat garlic cloves, chopped fine, olive oil, chickpeas, soaked for 9-12 hours (i used the pre-peeled ones), carrots, grated, tomato paste, bay leaf, pearl barley, cayenne pepper (or to taste), salt and pepper
    11 min, 10 ingredients
  • Speed-Toss Spinach Salad With Carrots & Chickpeas for One Speed-Toss Spinach Salad With Carrots & Chickpeas for One
    fresh spinach leaves, carrot, shredded and
    4 More
    fresh spinach leaves, carrot, shredded, cucumber, cut into rounds, chickpeas, crostini crouton, balsamic vinaigrette (approx )
    5 min, 6 ingredients
  • Great One Pot Vegetables Great One Pot Vegetables
    sized leeks (4 inches of green left on), white vinegar and
    20 More
    sized leeks (4 inches of green left on), white vinegar, defatted chicken broth or vegetable broth, olive oil, fresh cilantro sprigs, rinsed , with roots and stems crushed, garlic , lightly bruised and peeled, cinnamon sticks (each 3 inches long), ground cumin, curry powder, crumbled saffron threads, coarse salt, sized zucchini, ends trimmed, sized carrots, peeled , halved lengthwise and cut into 2-inch lengths, idaho potatoes, peeled and cut into quarters, white turnips, peeled and quartered, yellow onions, peeled and halved, ripe large tomatoes, cored and quartered, chickpeas, rinsed, pitted prunes, halved, golden raisins, chopped cilantro or parsley, cooked couscous (2 2/3 cups dried), hot (optional)
    22 ingredients
  • Hummus, Hummous- a Delicious Recipe Either Way! Hummus, Hummous- a Delicious Recipe Either Way!
    chickpeas, drained and rinsed (save 1 chickpea to decorat... and
    6 More
    chickpeas, drained and rinsed (save 1 chickpea to decorate), lemon juice, garlic cloves (big fat ones ), olive oil, tahini (make sure you shake the jar well first), paprika, salt (to your taste )
    5 min, 7 ingredients
  • Vegetarian Kenyan Curry Vegetarian Kenyan Curry
    onions, finely chopped, peanut oil (any neutral oil) and
    19 More
    onions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)
    1 hour 30 min, 21 ingredients
  • Vegetable and Rusk Hummus Vegetable and Rusk Hummus
    low-sodium chickpeas, diced fire-roasted tomatoes and
    14 More
    low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks
    20 min, 16 ingredients




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