10348 one cereal healthy Recipes

sugar smacks cereal, dry roasted peanuts, caramels, sweetened condensed milk, butter, milk chocolate chips

butter, softened, brown sugar, egg yolks, vanilla extract, all-purpose flour, baking powder, salt, baking soda, marshmallows, corn syrup, butter, softened, peanut butter chips, vanilla extract, crisp rice cereal, salted peanuts, m & s brand chocolate candies

brown sugar, creamy peanut butter, light corn syrup, butter, divided, crisp rice cereal, chopped pecans, semisweet chocolate chips

butter, marshmallows, crisp rice cereal, chopped dried apple, dried cranberries

seven-grain cereal, apple, peeled and chopped, dried apricots, chopped, dried cranberries, raisins, chopped dates, water, unsweetened apple juice, maple syrup, ground cinnamon, salt, chopped walnuts , optional

seven-grain cereal, water, molasses, butter, cubed, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, brown sugar, salt, quick-rise yeast, eggs

carrot, grated coarsely, fresh orange juice, low-fat greek yogurt, fresh mint, finely chopped, currants, fresh ginger, grated

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

beef broth, button mushrooms, thinly sliced (i also love to add honshimeji mushrooms), sriracha sauce, hoisin sauce, leaves bok choy, thinly sliced, green onion, chopped, tofu, chopped, chopped tomato (use home grown, farmer s market or organic for flavor), noodles , dried chow mein stir fry broken up into small pieces, lime, cilantro, chopped, spinach leaves

old fashioned oats, wheat germ, sunflower seeds, cinnamon, chopped pecans, brown sugar, salt (optional), vegetable oil, honey, water, vanilla, raisins

rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

whole wheat tortilla, frozen, ginger, cabbage (i used beijing ), sliced carrot, plain nonfat yogurt, honey, olive oil

quick-cooking oatmeal or 2 cups regular oats, golden flax seed, wheat germ, oat bran

rye flour, strong white flour, fresh yeast, salt, water, linseeds, poppy seeds, sesame seeds, sunflower seeds, porridge oats