17 one bran Recipes

all-purpose flour, sugar, baking soda, salt, raisin bran cereal, buttermilk, vegetable oil, eggs, grated orange zest (optional)

all-purpose flour , sifted, baking powder, baking soda, nutmeg, brown sugar, wheat bran, egg, bananas (ripe ones, mashed ), canola oil, golden syrup, skim milk, vinegar

all-bran cereal (crushed ), egg whites, vegetable oil, nonfat yogurt (2 6 oz containers), all-purpose flour, baking soda, salt

sugar, oatmeal (regular or quick ), flour, bran buds, sour milk or 1 cup buttermilk, raisins (soft boil for 1-2 minutes, drain), salt, baking soda, egg, beaten

egg, milk, vanilla, multi-grain bread, cubed, cereal , i like bran buds, dried cranberries, walnuts, chopped, butter, syrup

zucchini (or you may use 2 or 3 small ones), onion - grated or finely chopped, rashes of bacon (i would imagine pancetta being nice also) or replace with mushrooms for vegetarians, grated cheese, self raising flour or rice flour or buckwheat flour for celiac s, oil (rice bran or olive ), eggs, salt and pepper to taste

flour, corn bran, cream of tartar, baking soda, cinnamon, nutmeg, shredded sweet potato, raisins (i like the golden ones ), buttermilk, oil

active dry yeast, sugar, water, buttermilk, butter, molasses, whole wheat flour, rolled oats, cornmeal, instant mashed potatoes, wheat bran or 2 tbsp wheat germ, salt, flour

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

fiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil

whole wheat flour, oatmeal, wheat bran, brown sugar, baking powder

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

chicken breasts , cut into strips, breadcrumbs, bran flakes, granola cereal , i get ones with almonds, eggs, water, flour, italian dressing, garlic powder, salt, pepper, lemon juice