748 omelette lunch Recipes

ham, flour tortillas, mayonnaise, iceberg lettuce, cheese slice

whole wheat tortillas, warmed, honey mustard, deli turkey, sliced thinly, sliced muenster cheese , thin, baby spinach, carrot, shredded, bacon, cooked and crumbled, cucumber, seeded and chopped, red pepper, chopped

graham cracker pie crusts, strawberry jell-o gelatin dessert , small star shapes, berry blue jello gelatin , small star shapes, cool whip or 3 tbsp whipped cream

uncooked wild rice, onion, diced, beer, olive oil, butter, black pepper, salt

hamburger, onion, stalk celery, chopped, veg-all, drained, chicken noodle soup, minute rice

chickpeas, drained and rinsed, lemon juice, water, extra virgin olive oil, ground cumin, garlic powder, salt

pumpkin, cooked rice, spicy vegetarian sausages or 2 -3 spicy pork sausages, sliced into discs, yellow onion, chopped finely, ground roasted habanero pepper, flax seeds, garlic cloves, sliced thin, olive oil, salt

crackers, cream cheese (your favorite flavor can be used), pretzel sticks, raisins

eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays

boneless skinless salmon, not drained, eggs, chopped celery, quick-cooking rolled oats, baking powder, evaporated milk, lemon juice, salt, black pepper, tabasco sauce (to taste)

flour tortillas, baloney, mustard, green chili pepper, drained, sheet paper, towel

ground beef, browned and drained, dry wide egg noodles, velveeta cheese, cubed, tomato soup, worcestershire sauce, ketchup, breadcrumbs or 1 cup crushed crouton

cooking oil, garlic, minced, boneless skinless chicken breasts, cut in 1-inch squares, hot pepper flakes, cashews, dried apricot, chopped, raisins, orange juice, soya sauce, curry powder , to taste, sheets phyllo pastry, butter, melted, fresh basil leaf, chopped, maple syrup, white wine

crackers , round milk lunch, apples , unsweetened presliced, sugar, sugar substitute , minus 4 tbsp to equal 1 cup total sugar, cinnamon, raisins, low fat cottage cheese, egg, skim milk

fruit roll-up (you can mix up colors as well!), pretzel stick

drops frank s red hot sauce, lemon wedges or 1 lime wedge, vodka, celery salt, lemon juice, ice cube, clamato juice, grape tomatoes (mini grape type), sweet pickled onions, garlic sausage, cubed or 2 oz pepperoni, cut to 1-inch lengths, jalapeno pepper, de-seeded, celery rib, using the leafy end

cheese (your choice ), deli turkey or 2 slices ham, hummus, whole grain cracker, precut vegetables (your choice )