307468 omelette egg whites low cal breakfast Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

white sugar, sugar twin sugar substitute or 3 tsp splenda sugar substitute, egg whites, all-purpose flour, cream of tartar, vanilla extract, baking powder

egg whites, chopped onions, chopped green pepper, chopped mushrooms, chopped asparagus, white wine for sauteing

egg white powder, water (warm ), eggs (separated ), water (normal temperature), salt, white pepper, sharp cheddar cheese (aged ), veggie burger

egg whites, spinach (i use frozen chopped ), american cheese

egg whites, sliced mushrooms, sliced green onions, parmesan cheese, salsa

egg whites, low fat cottage cheese, icing sugar, lemon juice, oats, digestive biscuit

low-fat milk, bread , or 4 1-inch slices of cut from a loaf, cinnamon, egg whites, vanilla extract

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

eggs, sugar, raw beet, flour, almonds, baking powder, cocoa powder, buttermilk, salt, sugar, water, vanilla extract, cream of tartar, egg white, salt

english muffin, egg white, oscar mayer deli fresh ham, american cheese (2% low-fat milk) or 1 slice cheddar cheese slice (2% low-fat milk)

egg whites, meat (i use carl buddig turkey), salsa (2-3 tbsp) (i use a habanero, but i enjoy the spicy)

egg whites (hard-boiled ), red pepper (chopped ), scallion, cumin, paprika, lemon juice, low-fat plain yogurt, honey mustard, salt, pepper