207190 omelette egg cal healthy Recipes

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

egg noodles (could be a bit more, just add more butter), unsalted butter or 1/2 cup salted butter, white bread (day old is good, i have also used multigrain and it is good too), salt (to taste), pepper (to taste)

egg, canola oil, american cheese, english muffin, salt and pepper

eggs, hardboiled, finely chopped, sweet pickle relish, celery, finely chopped, celery seed, mayonnaise, ranch dressing, salt and pepper, torn lettuce leaves, bread

eggs, bread, cubed, milk, dry mustard, dry onion, bacon bits, cheese

egg noodles, cooked, avocado, cubed, imitation crabmeat, diced, water chestnut, chopped (canned ), red bell pepper, diced, horseradish cream, low-fat mayonnaise, fresh parsley, finely chopped, fresh chives, finely chopped, salt and pepper, to taste

eggs, mushrooms (white , cultivated), onions (finely sliced ), milk, salt, pepper, parsley (leaves, sliced ), olive oil

eggs, hard-boiled, peeled, mayonnaise, mustard, seasoning salt, pepper, fresh lemon juice

eggs, separated and beaten, bread, salt and pepper, tomato ketchup, to decorate

eggs (scrambled ), tomatoes (thick ), salt, whole milk , dairy

eggs, mayonnaise, plus extra, if you like , for spreading, dijon mustard, lemon , juice of, salt & freshly ground black pepper, whole wheat bread, toasted, avocado, halved, peeled, seeded and sliced lengthwise, watercress, stems trimmed

eggs, sugar, flour, vanilla, margarine, softened, sweet milk, evaporated milk

eggs, hard boiled, light mayonnaise, yellow mustard, green onions, sliced thin, onion powder (optional), whole grain bread

eggs, water, soy sauce, fresh bean sprout, fresh mushrooms, sliced or 1 (8 oz) can mushrooms, chopped, green onions, thinly sliced, cornstarch, beef broth, soy sauce

eggs, beaten, sliced celery, bean sprouts, drained, cooked chicken, diced, nonfat dry milk powder, onions, chopped, parsley, chopped, salt, pepper, sesame oil, cornstarch, chicken broth, divided, soy sauce, sliced mushrooms, drained, sliced green onions