209024 omelette egg cal healthy breakfast Recipes

diced cooked ham, shredded cheddar cheese, hash brown potatoes, chopped bell pepper, mushrooms, sliced and drained, eggs, curd cottage cheese, black pepper, milk

eggs, sunflower oil or 100 ml vegetable oil or 100 ml canola oil, fine semolina (really heaped), plain flour (really heaped), baking powder, vanilla flavoring or 1/2 tsp extract, salt, honey

whole wheat crackers, crushed, butter, melted, hard-cooked eggs, peeled and sliced, bacon, cooked and crumbled, sour cream, green onions, sliced thin, milk, black pepper, sharp cheddar cheese, grated

spicy pork sausage, focaccia bread (about 12 oz), extra virgin olive oil, divided, eggs, room temperature, salt, pepper, garlic powder, chopped onion, red bell pepper, chopped, tomato, chopped, shredded monterey jack pepper cheese

egg white, egg, bell pepper, reduced fat cheddar, canola oil, chunky salsa

egg yolk, raw egg whites, american cheese, tomato, green bell pepper

eggs, egg whites, salt, pepper, onion, chopped, garlic cloves, minced, tomato, chopped, fat-free cottage cheese (or 1 cup fat-free ricotta cheese), reduced-fat italian cheese blend, shredded (or your favorite reduced-fat cheese, shredded), basil, chopped, olive oil

eggs, water, minced chives, hot pepper sauce, salt, pepper, dill weed, butter, shredded cheddar cheese, salsa, sour cream and additional salsa, optional

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

lean ground sausage (browned ), onion (chopped ), fresh sage (chopped ), eggs, skim milk, frozen shredded hash browns, frozen mixed vegetables, shredded low-fat cheddar cheese, salt, pepper

chopped tomato, chopped red onion, chopped fresh cilantro, minced jalapeno pepper, kosher salt, fresh lime juice, divided, minced garlic, divided, organic refried beans, ground cumin, low-fat milk, eggs, lightly beaten, chopped green onions, corn tortillas, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream

baguette 6 inches long, cheddar cheese, eggs, buttermilk, coarse salt, freshly ground pepper, tomato, fresh basil leaves

cooked white rice, chopped onion, soy sauce, dried parsley flakes, sugar, salt, ground ginger, eggs, lightly beaten, frozen peas, butter or margarine, water, cornstarch, oriental-flavor ramen noodle soup mix with seasoning packet

egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)

egg substitute, salt, pepper, green chili pepper , fresh roasted, peeled, seeded, and cut into long strips, potato , the frozen shredded variety with onions and peppers, scallions, thawed

i bought 1 of these , off of the roach coach, roach coach is a truck that shows up on the job site, you have seen them , some have pretty good food, make 2 peices of french bread , using 1 egg per slice of bread, make a cheese omelette with 2 eggs and 2 slices of american cheese.put on 1 peice of the french toast, add 2 strips of bacon and add 1 sausage patty, put the other peice of bread on , making a sandwich

brown sugar, whole wheat flour, oats (quick - i used large flakes), baking soda, baking powder, ginger, cinnamon (add more if you like), ground flax seed, wheat germ, ground almonds, vanilla, egg, egg whites, water, applesauce (until moist), dried currant (i used craisins), chocolate chips