186770 omelets cheese south beach diet Recipes

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

turkey bacon, margarine spread (like smart balance), sliced onion, sliced red bell pepper, sliced zucchini, tomatoes, diced, fresh basil, chopped, ground black pepper, liquid egg substitute, low fat cottage cheese, low-fat milk, lowfat mozzarella cheese

chopped baby spinach, egg white (i use the pre-packaged ones ), shredded reduced-fat cheese (can use fat free but i need some flavor), i can tsp believe it s not butter! spray

part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract

spinach, frozen, chopped, liquid egg substitute, shredded cheese, reduced fat, onion, diced, green bell pepper, diced, drops hot pepper sauce

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

eggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

extra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)

low-fat ricotta cheese, low fat cottage cheese, sugar substitute , plus 1 tbsp, sugar, cornstarch, lemon , juice of, flour, eggs, vanilla extract, fat free sour cream

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

quartered strawberry, grated orange peel, sugar substitute, sliced strawberry, reduced-fat ricotta cheese, pistachios, mint leaf, for garnish

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

zip lock freezer bag, eggs per omelet, options: (whatever you like ), cheese, ham, onions, green peppers, tomatoes, hash browns, salsa, mushrooms, salt , pepper to taste