188779 omelets cheese healthy south diet Recipes

eggs, egg whites, water, chopped fresh cilantro, salt, coarsely ground black pepper, reduced-fat shredded cheddar cheese, diced seeded tomato (1 small), fresh chopped cilantro

ground pork, chopped onion, taco seasoning, salt, tomato sauce, shredded sharp cheddar cheese, divided, chopped pimiento-stuffed olives, unsliced loaf french or italian breadbread (1 lb)

sourdough bread (1/2 inch thick ), stone-ground mustard, havarti cheese (1 oz each), prosciutto or deli ham, butter, softened, divided, eggs, chopped onion, grated parmesan cheese, minced chives, milk

hard-cooked eggs, chopped, chopped green chilies, salsa, green onion, sliced, sliced ripe olives, salt , pepper and ground cumin, shredded cheddar cheese, french or submarine rolls, split

white wine vinegar, fresh cilantro leaves, sugar, jalapeno pepper, seeded and chopped, garlic clove, peeled and quartered, salt, olive oil, torn mixed salad greens, heirloom or other tomatoes, sliced, crumbled queso fresco or diced part-skim mozzarella cheese, salt, pepper, fresh cilantro leaves

light beer or nonalcoholic beer, onion, chopped, garlic cloves, minced, chili powder, salt, pepper, beef top sirloin steak, onion, thinly sliced, olive oil, divided, jalapeno pepper, seeded and minced, sweet red pepper , julienned, garlic cloves, minced, dry bread crumbs, shredded reduced-fat cheddar cheese

lean ground beef (90% lean), chopped sweet red pepper, chopped onion, garlic cloves, minced, chopped seeded tomatoes, divided, chili powder, cornstarch, ground cumin, dried oregano, cayenne pepper, water, green peppers, reduced-fat sour cream, shredded cheddar cheese, green onions, chopped, grape tomatoes, halved , optional

cream of mushroom soup, cream of chicken soup, milk, chicken cooked , deboned, diced, whole onion chopped, salsa, cheddar cheese grated, whole tortillas

vegetable cooking spray, olive oil, skinned, boned chicken breasts , cut into strips, diced green pepper, sliced green onions, seeded, minced jalapeno pepper, minced garlic, presliced fresh mushrooms, canned no-salt-added chicken broth, undiluted, dry red wine, dark brown sugar, chili powder, low-sodium worcestershire sauce, dry mustard, no-salt-added tomato sauce, diagonally sliced fresh green beans, mostaccioli (tubular pasta), uncooked, shredded manchego cheese

fat-free refried beans, hot salsa, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese

no-salt-added tomato sauce, white vinegar, chili powder, ground cumin, garlic powder, ground red pepper, sliced zucchini, frozen whole-kernel corn, thawed, shredded reduced-fat sharp cheddar cheese, divided, crushed baked tortilla chips, chopped green chiles, undrained, vegetable cooking spray, nonfat sour cream, chopped green bell pepper, chopped tomato

bean dip, sour cream, taco seasoning, tomatoes chopped, scallions chopped, sharp cheddar cheese shredded, sliced , black ripe olives drained

chopped poblano or green bell pepper, onion, finely chopped (about 1/2 cup), very finely crushed authentic restaurant-style tortilla chips, ketchup, chipotle rub, lean ground beef, egg, shredded sharp cheddar cheese, divided, chopped fresh cilantro (optional)

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

black beans, rinsed and drained, salsa, chopped green onions, minced fresh cilantro, flour tortillas (6 inches), tomato, chopped, shredded monterey jack cheese, butter

condensed cheddar cheese soup, undiluted, half-and-half cream, eggs, salt, pepper, chopped green chilies, butter

eggs, milk, crushed tortilla chips, chopped fully cooked ham, chopped onion, chopped green pepper, butter, shredded cheddar cheese, tomato, chopped, sour cream, taco sauce

light or nonalcoholic beer, onion, chopped, garlic cloves, minced, chili powder, salt, pepper, beef top sirloin steak (1 lb), onions, thinly sliced, olive oil, divided, jalapeno peppers, seeded and minced, sweet red pepper , julienned, garlic cloves, minced, dry bread crumbs, shredded reduced-fat cheddar cheese