188779 omelets cheese healthy south diet Recipes

frozen breaded chicken breasts, thick salsa, mexican blend cheese

eggs, extra -large, dried herbs, italian mix, water, salt and pepper, butter, oil, tomato sauce, ready-made (the type used for pizzas and pasta, 1/3 cup), bacon bits, crisply fried (4 oz, can use chopped ), olive, black, pitted (more or less, to your taste ), mushroom, sliced, cheddar cheese, grated, mozzarella cheese, grated

eggs, cracked black pepper, smoked blue cheese (plus a small amount for garnish), olive oil (or combination of both and about 1 tbsp total) or 1 tbsp butter, for cooking (or combination of both and about 1 tbsp total), garlic clove, minced (or use garlic-flavored olive oil), bacon , caramelized and crumbled, toasted hazelnuts, coarsely chopped, fresh parsley (to garnish )

uncooked medium shrimp, peeled and deveined, minced garlic, red sweet bell pepper, chopped, olive oil, margarine, flour, old bay seasoning, chicken broth, carton whipping cream, hot chunky salsa, corn tortillas , cut into 1 inch strips, imitation crabmeat, flaked, monterey jack cheese

eggs, heavy whipping cream, avocado (ripe, peeled and sliced into strips), alfalfa sprout (fresh ), goat cheese (thinly siced or crumbled, pampered goat brand), butter or 4 tbsp margarine, salt and pepper

garlic cloves, coarsely chopped, chopped seeded canned chipotle chile in adobo (1 to 2 chiles), lime juice, mayonnaise, olive oil, grated parmesan cheese, salt, pepper, head romaine lettuce, trimmed , cut crosswise into 1-inch strips, chopped fresh cilantro, coarsely crushed tortilla chips

beef round steak, 1/2 inch thick, instant meat marinade, catsup, worcestershire sauce, red pepper sauce, refried beans, cheddar cheese, shredded, chili pepper (optional), potato chip (optional)

eggs , with yolks removed except 1 egg with yolk. (add 1 tbsp of skim or 2% milk to mixture of ), frozen chopped onions, chopped frozen green pepper, shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese, diced tomato, frozen chopped spinach

onion, chopped, garlic cloves, minced, olive oil, chili powder, cumin, salt, red kidney beans, rinsed and drained, cooked brown rice, cheddar cheese, grated, milk, eggs, beaten

ricotta cheese , drained overnight, sugar, all-purpose flour, eggs, orange zest, lemon zest, lemon juice, ground cinnamon, vanilla extract

poblano chiles, ground beef, taco seasoning, water, refried beans, salsa, mexican blend cheese, divided, hominy (corn will also work), crushed tortilla chips, black olives, green onions, sliced

eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)

whole almond , plus, sliced almonds, ground cinnamon, freshly ground nutmeg, trans-fat free margarine, sliced strawberries, blueberries, granular sugar substitute, part-skim ricotta cheese

butter, flour, milk, hot, salt, pepper, cheese, grated (1 cup), eggs, separated

hamburger, jimmy dean sausage (regular), velveeta cheese, cut in 2 inch squares, canned green chilies, chopped, canned jalapeno peppers, chopped, tomato sauce, tomato paste

macadamia nuts, chopped, salt, raisins, chopped, shredded coconut, sugar, butter, cream cheese, softened, sugar, vanilla, eggs, flour, baking powder

cooked rice, divided, salsa, sour cream, black beans, drained and rinsed, shredded cheddar cheese, divided, crushed tortilla chips

squash blossoms, washed and patted dry, eggs, water, salt and pepper, butter, fresh goat cheese or 1 cup ricotta cheese, fresh herb (to garnish )