Directions:
- Beat the eggs and water, and add the flowers to the mix.
- Season to taste with salt and pepper.
- Heat the butter in a skillet til very hot, then add the eggs.
- After it begins to set, crumble the goat cheese evenly over it.
- Stop cooking when just barely set, to avoid drying it out.
- Garnish with herbs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.11 Kcal (1885 kJ) | ||
| Calories from fat | 316.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.17g | 54% | |
|---|---|---|---|
| Cholesterol | 478.94mg | 160% | |
| Sodium | 361.55mg | 15% | |
| Potassium | 181.04mg | 4% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.18g | 5% | |
| Protein | 32.67g | 65% | |
| Iron | 3.4mg | 19% | |
| Calcium | 593.3mg | 59% | |
| Amount Per 100 g | |||
| Calories | 240.04 Kcal (1005 kJ) | ||
| Calories from fat | 168.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 54% | |
|---|---|---|---|
| Cholesterol | 255.42mg | 160% | |
| Sodium | 192.81mg | 15% | |
| Potassium | 96.55mg | 4% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.63g | 5% | |
| Protein | 17.42g | 65% | |
| Iron | 1.8mg | 19% | |
| Calcium | 316.4mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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