South-Of-The-Border-Pie Recipe

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South-Of-The-Border-Pie
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Ingredients
11
Count
Nutrition
291
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a saucepan cook onion and garlic in hot oil till tender.
  2. Stir in Chili powder, cumin and salt. Cook 1 minute more.
  3. Stir in beans, cooked rice, cheese, milk and eggs.
  4. Spray a 10 pie plate with nonstick coating. Spoon mixture into plate.
  5. Bake at 350C for 25 minutes or till the centre is set. Let stand 10 minute.
  6. OPTIONAL: Sprinkle with sweet pepper and serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.22 Kcal (1219 kJ)
Calories from fat 112.22 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 78.27mg 26%
Sodium 433.11mg 18%
Potassium 335.03mg 7%
Total Carbs 30.13g 10%
Sugars 2.36g 9%
Dietary Fiber 7.29g 29%
Protein 15.83g 32%
Vitamin C 1.3mg 2%
Iron 2.3mg 13%
Calcium 261.3mg 26%
Amount Per 100 g
Calories 142 Kcal (595 kJ)
Calories from fat 54.72 Kcal
% Daily Value*
Total Fat 6.08g 19%
Cholesterol 38.17mg 26%
Sodium 211.19mg 18%
Potassium 163.36mg 7%
Total Carbs 14.69g 10%
Sugars 1.15g 9%
Dietary Fiber 3.55g 29%
Protein 7.72g 32%
Vitamin C 0.6mg 2%
Iron 1.1mg 13%
Calcium 127.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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