63 omelet low Recipes
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eggs, lightly whipped, dried onion flakes and8 Moreeggs, lightly whipped, dried onion flakes, low-fat milk (use whole if you wish), dried basil, fat cottage cheese or 3 tbsp sour cream, salt & pepper, garlic powder, roma tomato, sliced, cheddar cheese, grated or 2 oz of your favorite cheese, broccoli, cut into small florets35 min, 10 ingredients
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potatoes (about 3 medium sized), salt and black pepper and8 Morepotatoes (about 3 medium sized), salt and black pepper, red onion, chopped, garlic clove, crushed, red pepper, diced, olive oil, frozen peas, chopped fresh parsley, eggs, low-fat cheddar cheese, grated (mild is best )35 min, 10 ingredients
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Mexican-Style Omelet (Low Carb)eggs, heavy whipping cream, a avocado, an onion (chopped ) and3 Moreeggs, heavy whipping cream, a avocado, an onion (chopped ), bacon, cheddar cheese, sour cream45 min, 7 ingredients
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Shirl's Steak & Potato Oven Omeletbutter or 3 tbsp margarine, sliced green onion, basil and8 Morebutter or 3 tbsp margarine, sliced green onion, basil, chunky steak n potato soup, tomato, cut in wedges, eggs , seprated, cream of tartar, water, salt, pepper, shredded cheddar cheese (i use low fat )30 min, 11 ingredients
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Salmon Roe Omelets with Scallion Potatoesplain low-fat yogurt, scallions, minced, red potatoes and7 Moreplain low-fat yogurt, scallions, minced, red potatoes, salmon roe, egg whites, whole egg, egg yolk, all-purpose flour, water, unsalted butter10 ingredients
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Salsa Omelet with Roasted Peppers and Cheeseeggs, egg whites, low-fat milk, salt, black pepper and5 Moreeggs, egg whites, low-fat milk, salt, black pepper, chopped bottled roasted red bell pepper, butter, shredded reduced-fat cheddar cheese, salsa, chopped fresh cilantro10 ingredients
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Salsa Omelet with Roasted Peppers and Cheeseeggs, egg whites, low-fat milk, salt, black pepper and5 Moreeggs, egg whites, low-fat milk, salt, black pepper, chopped bottled roasted red bell pepper, butter, pre-shredded reduced-fat cheddar cheese, salsa, chopped fresh cilantro13 min, 10 ingredients
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Western Egg White Omelet From South Beach Phase Ichopped green pepper, chopped scallions and3 Morechopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese5 ingredients
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Low-Cal Omeletegg beaters, broccoli, chopped to small pieces and4 Moreegg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated6 ingredients
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Low Carb Satisfying Omeleteggs, any size or 3 egg substitute, water and8 Moreeggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)10 min, 10 ingredients
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Low Fat Mediterranean Omeletegg white (or eggbeaters), extra virgin olive oil and7 Moreegg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)15 min, 9 ingredients
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Low-Carb Surprisingly Yummy Omeleteggs, water, salt and pepper, basil (i prefer fresh ) and3 Moreeggs, water, salt and pepper, basil (i prefer fresh ), unsalted butter, tomatoes or 1 large slicing tomato, shredded part-skim mozzarella cheese or 1 -2 oz italian cheese blend15 min, 7 ingredients
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